35: Gut Health Part 2 w/ Gabrielle Fundaro PhD
36m
·
N1 Fitness Podcast
·
Gabrielle Fundaro is on the show today for part 2 of our 2-part chat on gut health! Specifics include…
- Fiber types and recommendations
- Antibiotic use and impacts
- Artificial sweeteners
- Sleep status and gut health
- Where to start with your gut health
- Fat and carbohydrates in regards to gut health
- Blood pH vs. gut pH
Please share, subscribe & ENJOY!
--
Connect w/ Gabrielle:
Website – Renaissanceperiodization.com
Gabrielle’s Blog
Facebook | Instagram
--
Would you like to be coached by Marcus? Contact him HERE!
Online Nutritional Coaching
Online Workout Design
Personal Training
Connect w/ Marcus:
Facebook | Instagram | YouTube | Twitter
The episode 35: Gut Health Part 2 w/ Gabrielle Fundaro PhD from the podcast N1 Fitness Podcast has a duration of
36:41. It was first published
More episodes from N1 Fitness Podcast
278: Are Poppi & Olipop Prebiotic Drinks Actually Healthy?
Do ‘prebiotic sodas’ improve gut health? In this episode, Marcus is breaking down every ingredient in these products and whether they actually improve gut health or not. Enjoy!
-
1-ON-1 COACHING
Apply For Coaching
SOCIAL
YouTube
TikTok
277: Conquering Seasonal Allergies For Good (rebroadcast)
Do you suffer from seasonal allergies? In this episode, Marcus is outlining exactly what causes seasonal allergies and how to eliminate them for good without the need for anti-histamines. Enjoy!
-
1-ON-1 COACHING
Apply For Coaching
SOCIAL
YouTube
TikTok
276: Are Food Additives & Preservatives Dangerous?
Are food preservatives and additives like MSG, high fructose corn syrup and artificial colours dangerous for your health?
-
1-ON-1 COACHING
Apply For Coaching
SOCIAL
YouTube
TikTok
275: Does Meal Timing Matter For Fat Loss?
Does meal timing impact fat loss? Does eating too close to bed cause fat gain? Does fasting promote faster fat loss? In this episode, Marcus is outlining everything that you need to know about meal timing when you want to lose fat. Enjoy!
-
1-ON-1 COACHING
Apply For Coaching
SOCIAL
YouTube
TikTok
274: My 10 Favourite Exercises
If Marcus had to choose 10 and only 10 exercises, these would be them. Enjoy!
-
1-ON-1 COACHING
Apply For Coaching
SOCIAL
YouTube
TikTok
-
EXERCISE LIST
Push-Up
Bodyweight Row
Handstand Push-Up
Pull-Up
Lunge/Squat
Deadlift
Toes 2 Bar