5: Why We Overeat & What To Do About It w/ Stephan Guyenet PhD

1h 24m · N1 Fitness Podcast · 04 Dec 16:37

Stephan Guyenet is a writer, international speaker & science consultant with a PhD in neuroscience from the University of Washington. His publications have been cited over 1800 times and he recently wrote and released his book ‘The Hungry Brain – Outsmarting the instincts that make us overeat.’

• The economics of eating and optimal foraging theory
• What specific food properties the brain loves
• Learning to like vegetables
• Palate fatigue and sensory specific satiety
• Drinking honey by the liter, eating 5 pounds of meat in a sitting and chowing down on 20-30 oranges back to back
• All potato diets
• Is sugar really as bad as we think it is?
• The ‘easiest’ way to lose weight and reprogram your body fat set point
• What Stephan eats on a daily basis
• Optimizing your food environment for weight loss
• The Ideal Weight Program and Stephan’s upcoming projects

The Book -  The Hungry Brain

The Program – The Ideal Weight Program

The Blog and Twitter

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The episode 5: Why We Overeat & What To Do About It w/ Stephan Guyenet PhD from the podcast N1 Fitness Podcast has a duration of 1:24:03. It was first published 04 Dec 16:37. The cover art and the content belong to their respective owners.