N1 Fitness Podcast cover logo

1: Substance Abuse & Six-Packs - My Fat To Fit Story

51m · N1 Fitness Podcast · 06 Nov 17:03

The first episode of The N1 fitness Podcast kicks off with my story.

  • Growing up a super active kid and being held back a year in school
  • Getting into drugs and alcohol at 12 years old
  • Sports and my struggle with academics
  • Being extremely shy, socially anxious and how I got over it
  • Living out of a backpack for nearly half a year
  • My 50 pound weight loss transformation
  • The birth of N1 Fitness and lots more!

 --

Would you like to be coached by Marcus? Contact him HERE!

Online Nutritional Coaching

Online Workout Design

Personal Training

Connect with me:

Facebook  |  Instagram  |   YouTube  |  Twitter

The episode 1: Substance Abuse & Six-Packs - My Fat To Fit Story from the podcast N1 Fitness Podcast has a duration of 51:25. It was first published 06 Nov 17:03. The cover art and the content belong to their respective owners.

More episodes from N1 Fitness Podcast

276: Are Food Additives & Preservatives Dangerous?

Are food preservatives and additives like MSG, high fructose corn syrup and artificial colours dangerous for your health?

-

1-ON-1 COACHING

Apply For Coaching

SOCIAL

Instagram

YouTube

TikTok

Facebook

275: Does Meal Timing Matter For Fat Loss?

Does meal timing impact fat loss? Does eating too close to bed cause fat gain? Does fasting promote faster fat loss? In this episode, Marcus is outlining everything that you need to know about meal timing when you want to lose fat. Enjoy!

-

1-ON-1 COACHING

Apply For Coaching

SOCIAL

Instagram

YouTube

TikTok

Facebook

274: My 10 Favourite Exercises

If Marcus had to choose 10 and only 10 exercises, these would be them. Enjoy!

-

1-ON-1 COACHING

Apply For Coaching

SOCIAL

Instagram

YouTube

TikTok

Facebook

-

EXERCISE LIST

Push-Up

Bodyweight Row

Handstand Push-Up

Pull-Up

Lunge/Squat

Deadlift

Toes 2 Bar

273: How I Broke Up With My Phone

Would you like to use your phone less? If so, you’ll want to listen to this episode where Marcus outlines 10 specific things that you can do to live more in the real world and less in the virtual world. Enjoy!

-

1-ON-1 COACHING

Apply For Coaching

SOCIAL

Instagram

YouTube

TikTok

Facebook

272: Food Guilt & Fat Loss

Every Podcast » N1 Fitness Podcast » 1: Substance Abuse & Six-Packs - My Fat To Fit Story