Anapanasati - Breath Awareness Hacks - Black(board) Thoughts
4m
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Natural Health Service - Self-Empowerment Healthcast
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This is a rather different technique Chinmayi teaches to help us bring ourselves back from the trains of thoughts we seem to have when we meditate. This one is very useful if you are a visual person.
Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.
Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday.
Please like, subscribe and share with those you love.
Also available on YouTube as a video http://bit.ly/youtubehealthcast
The episode Anapanasati - Breath Awareness Hacks - Black(board) Thoughts from the podcast Natural Health Service - Self-Empowerment Healthcast has a duration of
4:17. It was first published
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