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Natural Health Service - Self-Empowerment Healthcast
by Chinmayi DoreSharing useful tips and tricks to a healthier and truly happy relationship with ourselves, our friends and relatives AND our planet. Just how vibrantly healthy do you want to be? Find emotional healing and lasting happiness with small changes and practices every day. From illness to wellness and beyond, this show will help you from surviving to thriving!
Copyright: Chinmayi Dore
Episodes
Final Food Thoughts
4m · PublishedI thought my diet was fairly well structured and nourishing.
In this episode I observe how a few thing I ate might have contributed to my illness last week.
In isolation these might not have been a problem, but add dehydration, lack of sleep, stress etc and it all makes sense!
Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.
Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday.
Please like, subscribe and share with those you love.
Also available on YouTube as a video http://bit.ly/youtubehealthcast
Water Tips for Taps
4m · PublishedA follow on from yesterday's episode about drinking water and how dehydration can suppress immunity.
Today I share some tips to get you to the tap more frequently.
Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.
Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday.
Please like, subscribe and share with those you love.
Also available on YouTube as a video http://bit.ly/youtubehealthcast
What's Without the Water?
3m · PublishedMost of know we need to drink more water.
Today I shared how a few days short of hydration probably weakened my immune system.
Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.
Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday.
Please like, subscribe and share with those you love.
Also available on YouTube as a video http://bit.ly/youtubehealthcast
Shut-eye Strategy for Super Sleeps
5m · PublishedHere I come clean about how burning the midnight oil was the catalyst for my immune system downfall.
I also share a couple of not-so-well known tips on how you can get better sleep.
If you would like to consider CBD oil, please contact me: [email protected]. I offer a 15 min consultation FREE!
Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.
Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday.
Please like, subscribe and share with those you love.
Also available on YouTube as a video http://bit.ly/youtubehealthcast
Shut-eye Strategy for Super Sleeps
5m · PublishedHere I come clean about how burning the midnight oil was the catalyst for my immune system downfall.
I also share a couple of not-so-well known tips on how you can get better sleep.
If you would like to consider CBD oil, please contact me: [email protected]. I offer a 15 min consultation FREE!
Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.
Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday.
Please like, subscribe and share with those you love.
Also available on YouTube as a video http://bit.ly/youtubehealthcast
Influenza Wisdom
5m · PublishedSo this week< I've been hammered by a virus which has knocked me for six.
Yes, I do push it and forget my pillars of health. But I'm choosing to see the wisdom in it all.
Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.
Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday.
Please like, subscribe and share with those you love.
Also available on YouTube as a video http://bit.ly/youtubehealthcast
Anapanasati - Breath Awareness Hacks - Black(board) Thoughts
4m · PublishedThis is a rather different technique Chinmayi teaches to help us bring ourselves back from the trains of thoughts we seem to have when we meditate. This one is very useful if you are a visual person.
Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.
Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday.
Please like, subscribe and share with those you love.
Also available on YouTube as a video http://bit.ly/youtubehealthcast
Anapanasati - Breath Awareness Hacks - Nostril Noseyness!
3m · PublishedOne of four techniques featured this week to train the mind to focus on the natural breath. Here we examine the breath in the nostrils to bring ourselves back from thought.
Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.
Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday.
Please like, subscribe and share with those you love.
Also available on YouTube as a video http://bit.ly/youtubehealthcast
Anapanasati - Breath Awareness Hacks - Nostril Noseyness!
3m · PublishedOne of four techniques featured this week to train the mind to focus on the natural breath. Here we examine the breath in the nostrils to bring ourselves back from thought.
Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.
Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday.
Please like, subscribe and share with those you love.
Also available on YouTube as a video http://bit.ly/youtubehealthcast
Anapanasati - Breath Awareness Hacks - Inhale-Exhale 1-2-3
3m · PublishedIn this episode Chinmayi shows us another simple technique to bring our mind back from the thoughts that block us from having one-pointed focus.
The simple act of counting the breaths can really help to calm the mind.
Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.
Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday.
Please like, subscribe and share with those you love.
Also available on YouTube as a video http://bit.ly/youtubehealthcast
Natural Health Service - Self-Empowerment Healthcast has 45 episodes in total of non- explicit content. Total playtime is 4:53:01. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on September 1st, 2023 04:12.