Anapanasati - Breath Awareness Hacks - Inhale-Exhale 1-2-3

Final Food Thoughts

I thought my diet was fairly well structured and nourishing. 

In this episode I observe how a few thing I ate might have contributed to my illness last week.

In isolation these might not have been a problem, but add dehydration, lack of sleep, stress etc and it all makes sense!

Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.

Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. 

Please like, subscribe and share with those you love.

Also available on YouTube as a video http://bit.ly/youtubehealthcast

Water Tips for Taps

A follow on from yesterday's episode about drinking water and how dehydration can suppress immunity.

Today I share some tips to get you to the tap more frequently.

Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.

Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. 

Please like, subscribe and share with those you love.

Also available on YouTube as a video http://bit.ly/youtubehealthcast

What's Without the Water?

Most of know we need to drink more water.

 Today I shared how a few days short of hydration probably weakened my immune system.

Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.

Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. 

Please like, subscribe and share with those you love.

Also available on YouTube as a video http://bit.ly/youtubehealthcast

Shut-eye Strategy for Super Sleeps

Here I come clean about how burning the midnight oil was the catalyst for my immune system downfall.

I also share a couple of not-so-well known tips on how you can get better sleep.

If you would like to consider CBD oil, please contact me:  [email protected]. I offer a 15 min consultation FREE!

Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.

Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. 

Please like, subscribe and share with those you love.

Also available on YouTube as a video http://bit.ly/youtubehealthcast

Shut-eye Strategy for Super Sleeps

Here I come clean about how burning the midnight oil was the catalyst for my immune system downfall.

I also share a couple of not-so-well known tips on how you can get better sleep.

If you would like to consider CBD oil, please contact me:  [email protected]. I offer a 15 min consultation FREE!

Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.

Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. 

Please like, subscribe and share with those you love.

Also available on YouTube as a video http://bit.ly/youtubehealthcast