Nourished and Nurturing: Postpartum Moms and Feeding Babies cover logo

BONUS - Strengthening the pelvic floor, my experience working with a pelvic floor PT

14m · Nourished and Nurturing: Postpartum Moms and Feeding Babies · 10 Nov 16:26

This is a quick overview of Michelle's experience seeing a pelvic floor physical therapist 5 months postpartum for incontinence. This is a conversation with Dr. Mel Thompson. For a detailed overview of the Pelvic Floor and issues you may have, see Episode 17 with Dr. Brittany Haidet.

The episode BONUS - Strengthening the pelvic floor, my experience working with a pelvic floor PT from the podcast Nourished and Nurturing: Postpartum Moms and Feeding Babies has a duration of 14:33. It was first published 10 Nov 16:26. The cover art and the content belong to their respective owners.

More episodes from Nourished and Nurturing: Postpartum Moms and Feeding Babies

Cesarean Birth Story with a Breech Baby with Anne Marie Garland

This is the finale of our mini series with Anne Marie on her pregnancy and birth with her daughter. We talk about how she processed her birth experience knowing that she wanted an unmedicated birth, and how limiting what she read to natural births at a farm made it harder to accept her circumstances. 


Find Anne Marie on her website or on Instagram.

Find Michelle on her website or on Instagram.

Download my FREE Guide for starting solids with babies.

External Version (ECV) and trying to turn a Breech Baby with Anne Marie Garland

This is the second episode of our mini series with Anne Marie on her pregnancy and birth with her daughter. We talk about when she found out her baby was breech, everything she tried to turn the baby, including her experience with having an External Version. 


Find Anne Marie on her website or on Instagram.

Find Michelle on her website or on Instagram.

Download my FREE Guide for starting solids with babies.

Hyperemesis Gravidarum (HG) during pregnancy with Anne Marie Garland

This is the first episode of our mini series with Anne Marie on her pregnancy and birth with her daughter. We talk about her experience with Hyperemesis Gravidarum (HG), which is extreme nausea and vomiting during pregnancy. This is a medical condition and not the same as typical morning sickness.


Find Anne Marie on her website or on Instagram.

Find Michelle on her website or on Instagram.

Download my FREE Guide for starting solids with babies.

59. Should I be losing weight postpartum? Discussing changes in body size with Kim Perez, FNTP

Michelle talks to Kim Perez about weight loss in the postpartum. We talk about both losing too much weight and having trouble losing weight after having a baby. Kim goes deep into what is happen hormonally immediately after having a baby as well as some of the changes that happen around the time baby starts solids if mom is breastfeeding. She talks about what is considered normal and what you can expect, and also when you might have something off in your hormone health. Part of what we want to communicate in this episode is that it can be totally healthy for your body to hold on to weight during breastfeeding and postpartum healing.

Postpartum Prep Guide

Where to find Kim:

Root & Branch Nutrition Website

@rootandbranchnutrition

Where to find Michelle:

Michelle's Website

@michelletagge.nutrition

Email: [email protected]

58. Should I take placenta pills postpartum? with Megan Garcia, MTOM

This week Michelle talks to Megan Garcia, a practitioner of Traditional Chinese Medicine (TCM) and expert in baby nutrition. In this episode we talked about placenta consumption postpartum. She speaks to the properties of the placenta from a TCM perspective, and expresses concerns with how the hormones in the placenta can interfere with hormones needed for breastfeeding. I share about my positive experience consuming my placenta, and I left this conversation understanding that a lot better. This episode does not give a clear one-size-fits-all answer, but it provides a lot of information if this is something you are considering.


Megan's post about placenta pills

Postpartum Prep Guide

Baby's First Foods course

Where to find Megan:

Megan's Website

@megan___garcia

Where to find Michelle:

Michelle's Website

@michelletagge.nutrition

Email: [email protected]

Every Podcast » Nourished and Nurturing: Postpartum Moms and Feeding Babies » BONUS - Strengthening the pelvic floor, my experience working with a pelvic floor PT