19. What to Expect on Your Intuitive Eating Journey
15m
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Nourishing Nibbles
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In this episode I share what to expect on your intuitive eating journey. I answer the question “How long does it take to become an intuitive eater?” and I share the 5 stages of becoming an intuitive eater. Finally, I offer you a journal prompt to assess where you’re at in this process. If you enjoyed this show please rate/review and share with a friend! Connect with me on Instagram @nourishingnibblesrd or email me at [email protected] If you'd like to make a donation to support this podcast: PayPal --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nourishingnibbles/message
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