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Nourishing Nibbles
by Kelsey Wild, RDNWelcome to Nourishing Nibbles podcast, hosted by Kelsey Wild, Registered Dietitian. My goal is to bring you thought provoking and informative episodes that are short and easy to digest. Together we’ll explore health outside the constraints of diet culture and create a safe space for you to get curious about your own personal journey to finding food freedom. Listen along every Tuesday for a collection of thoughts, resources, and action steps to help you heal your relationship with food and your body. To support this podcast with a one time donation: https://www.paypal.com/paypalme/kelseywild
Copyright: 153377
Episodes
BONUS: Non-Diet, Weight Inclusive Community and Professional Support
11m · PublishedIn this bonus episode, I share a resource for accessing non-diet and weight-inclusive professional and community support.
UNdiet Online (my link) If the link doesn't work, you can manually type in: https://bit.ly/undietonline
Tour of the platform: https://youtu.be/j6cWTtUXEm8
If you enjoyed this show please rate/review and share with a friend!
Connect with me on Instagram @nourishingnibblesrd or email me at [email protected]
If you'd like to make a donation to support this podcast: PayPal
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nourishingnibbles/message24. Setting Diet Culture Boundaries with Yourself
22m · PublishedIn this episode, I define what an internal or intrapersonal boundary is and why internal boundaries are important. I discuss how to determine what boundaries are important to you and how to set boundaries with yourself. Finally, I offer some concrete examples of internal boundaries with diet culture, food, and body and as always, I close out the episode with an action step.
If you enjoyed this show please rate/review and share with a friend!
Connect with me on Instagram @nourishingnibblesrd or email me at [email protected]
If you'd like to make a donation to support this podcast: PayPal
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nourishingnibbles/messageBONUS: Losing My Job, Vulnerability, Private Practice, and Books!
12m · PublishedIn this episode, I get vulnerable about losing my job, after speaking out about discrimination in the workplace. I also share my future professional plans, including venturing into private practice. Finally, I share an Audible offer and give you some book recommendations.
Get your Audible 30-day free trial, and free 1-2 audiobooks: www.audibletrial.com/nourishingnibbles
If you enjoyed this show please rate/review and share with a friend!
Connect with me on Instagram @nourishingnibblesrd or email me at [email protected]
If you'd like to make a donation to support this podcast: PayPal
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nourishingnibbles/message23. IE Principle 1: Reject the Diet Mentality (Part 3/3: How to Reject the Diet Mentality)
22m · PublishedIn this episode, I share steps and tips to help you reject the diet mentality. I review the 4 steps to rejecting the diet mentality, as written by the authors of Intuitive Eating, and I add some extra tips and considerations to this list. I bring some awareness to the ways intuitive eating gets unintentionally approached with the diet mentality. I also discuss some markers of success and what it looks like to fully reject the diet mentality. Finally, I leave you with this week’s action step.
If you enjoyed this show please rate/review and share with a friend!
Connect with me on Instagram @nourishingnibblesrd or email me at [email protected]
If you'd like to make a donation to support this podcast: PayPal
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nourishingnibbles/message22. IE Principle 1: Reject the Diet Mentality (Part 2/3: Why the Diet Mentality is Harmful)
23m · PublishedIn this episode, I share why the diet mentality is so harmful. I detail the physical harm, psychological and emotional harm, and social and cultural harm caused by the diet mentality.
If you enjoyed this show please rate/review and share with a friend!
Connect with me on Instagram @nourishingnibblesrd or email me at [email protected]
If you'd like to make a donation to support this podcast: PayPal
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nourishingnibbles/message21. IE Principle 1: Reject the Diet Mentality (Part 1/3: The Diet Mentality Explained)
24m · PublishedIn this episode, I introduce the first principle of intuitive eating, Reject the Diet Mentality. I define diet culture and explain how it relates to the diet mentality. I share some traits and thought processes that are present in the diet mentality. I discuss how to recognize the diet mentality in your daily life, and offer you questions to ask to determine whether the diet mentality is present. Finally, I’ll leave you with this week’s action step.
https://christyharrison.com/blog/what-is-diet-culture
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4381543/ (2015, Impact of weight bias and stigma on quality of care and outcomes for patients with obesity)
If you enjoyed this show please rate/review and share with a friend!
Connect with me on Instagram @nourishingnibblesrd or email me at [email protected]
If you'd like to make a donation to support this podcast: PayPal
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nourishingnibbles/message20. Practical Guidance for Getting Started with Intuitive Eating
12m · PublishedIn this episode I discuss some basic nutrition guidelines to make getting started feel practical and approachable. I give you some guidance on how to approach the intuitive eating journey with an open and curious mindset. I also explain the role of an intuitive eating professional in conjunction with your role as the intuitive eater. Finally, I help you get curious about your own personal reasons for embarking on this journey and get clear about what intuitive eating could look like for you.
If you enjoyed this show please rate/review and share with a friend!
Connect with me on Instagram @nourishingnibblesrd or email me at [email protected]
If you'd like to make a donation to support this podcast: PayPal
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nourishingnibbles/message20. Practical Guidance for Getting Started with Intuitive Eating
12m · PublishedIn this episode I discuss some basic nutrition guidelines to make getting started feel practical and approachable. I give you some guidance on how to approach the intuitive eating journey with an open and curious mindset. I also explain the role of an intuitive eating professional in conjunction with your role as the intuitive eater. Finally, I help you get curious about your own personal reasons for embarking on this journey and get clear about what intuitive eating could look like for you.
If you enjoyed this show please rate/review and share with a friend!
Connect with me on Instagram @nourishingnibblesrd or email me at [email protected]
If you'd like to make a donation to support this podcast: PayPal
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nourishingnibbles/message19. What to Expect on Your Intuitive Eating Journey
15m · Published18. Intuitive Eating Overview
21m · PublishedThis episode includes and expands on episode 2, “What is Intuitive Eating?”. In this episode, I address additional considerations for practicing intuitive eating on an individual level. I share what intuitive eating is, who it’s for, and review the 10 principles.
Click here for the 10 principles.
If you enjoyed this show please rate/review and share with a friend!
Connect with me on Instagram @nourishingnibblesrd or email me at [email protected]
If you'd like to make a donation to support this podcast: PayPal
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nourishingnibbles/messageNourishing Nibbles has 30 episodes in total of non- explicit content. Total playtime is 9:34:28. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 5th, 2024 15:44.
