Labels
1m
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On matters of health, wellness and being
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Closely examine the labels you give to yourself and those given to you.
The episode Labels from the podcast On matters of health, wellness and being has a duration of
1:22. It was first published
More episodes from On matters of health, wellness and being
Labels
Closely examine the labels you give to yourself and those given to you.
How the light emitted by your smartphone and computer screen impact your sleep and eye health.
We are all exposed to sources of artificial blue light from the ubiquity of electronic devices in our lives. This is concerning, as exposure to this type of light has been found to impact sleep and cause eye damage (1, 2, 3) However, there are methods we can employ to minimize the harmful effects of this light, which I discuss in this podcast. References: 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3047226/ 2: https://pubmed.ncbi.nlm.nih.gov/21552190/ 3.https://www.sciencedaily.com/releases/2019/10/191017101253.htm
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