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Sugar Rush

17m · On my way to Healthy · 23 Jul 20:52

How Sugar A Drug as well as a Poison. Link to article https://www.huffpost.com/entry/sugar-is-not-only-a-drug-but-a-poison-too_b_8918630. www.livongo.com. Author Amy Medling Book: Healing PCOS: A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome. The documentary In my Mothers’ Garden on Netflix --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The episode Sugar Rush from the podcast On my way to Healthy has a duration of 17:56. It was first published 23 Jul 20:52. The cover art and the content belong to their respective owners.

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