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Health & Fitness

Nutrition

anchor.fm

4.00 stars

8:50

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On my way to Healthy

by Angie Bryce-Thurton

My personal journey and struggles to be healthy. Each week I will discuss what I’m doing to maintain accountability to myself, working out with my trainer real life recipes and eating tips.

Episodes

Still Moving Forward

12m · Published 02 Apr 04:33

Race information in your area: https://www.active.com/ Fajitas Recipe: https://www.thelazydish.com/sheet-pan-oven-baked-chicken-fajitas-dinner-recipe/. The 1x a week injection https://www.ozempic.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What’s your reason Why?

10m · Published 14 Jan 23:37

Getting back on track with being healthy. Link to signing up https://www.spartan.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Our First Challenge - 2 Week Eat Clean

3m · Published 19 Oct 19:08

Yay I found a 2 week nutrition challenge we can do. The link to the challenge is here: https://www.popsugar.com/fitness/14-Day-Clean-Eating-Plan-39817330 and the link to my blog page is here: omw2healthy.blogspot.com. Good Luck Everyone.

Let’s Regroup

6m · Published 18 Oct 22:52

Getting ready for a 2 week challenge

Mental Health Spotlight

10m · Published 26 Sep 15:56

The Apps- Talkspace, Calm, Headspace Inscape. Take the time to get mental health support. National Suicide Line 800-273-8255. SAMHSA (Substance Abusé & Mental Health Services Administration) 800-662-4357

The Slide Back

11m · Published 27 Aug 18:29

Medication: Ozempic (semaglutide) injection. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sugar Rush

17m · Published 23 Jul 20:52

How Sugar A Drug as well as a Poison. Link to article https://www.huffpost.com/entry/sugar-is-not-only-a-drug-but-a-poison-too_b_8918630. www.livongo.com. Author Amy Medling Book: Healing PCOS: A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome. The documentary In my Mothers’ Garden on Netflix --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Taking the first steps

11m · Published 16 Jul 19:01

Cutting out gluten and diary. Finding the source of inflammation. Resource: The False Fat Diet by Dr. Elson M. Haas. Starting food log or journal. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Here we Go

3m · Published 08 Jul 01:23

Starting the path to being healthy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On my way to Healthy (Trailer)

41s · Published 01 Jun 17:27

On my way to Healthy has 10 episodes in total of non- explicit content. Total playtime is 1:28:23. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 22:48.