Nick Tumminello: Program Design
54m
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Optimize Your Capacity Podcast
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We had the pleasure to sit down with renown strength coach Nick Tumminello today. Our topic was program design for long term fitness. People get lost in today's fitness world. Results are short lived and burn out is common. We review the principles to a long term fitness plan with great outcomes and customer compliance. Give it a listen!
The episode Nick Tumminello: Program Design from the podcast Optimize Your Capacity Podcast has a duration of
54:07. It was first published
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