Life Style Changes: Pillar 1
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Health & Fitness – Polion Co. Stories
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In my last blog on my take on diets (Diets: My Take) I mentioned lifestyle change. For the sake of this blog, I’ll call lifestyle change steps or processes taken to permanently improve one’s wellness. Before I talk about suggested steps, I have to tell you about the three pillars of wellness first. Those three pillars (not in any particular order) are Physical Activity/Exercise Rest/Sleep Nutrition Making small changes to all pillars will greatly benefit your wellness. This blog will specifically be about pillar number one. PILLAR #1: ACTIVITY/EXERCISE Becoming more physically active is always a plus, but what are …
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Life Style Changes: Pillar 1
In my last blog on my take on diets (Diets: My Take) I mentioned lifestyle change. For the sake of this blog, I’ll call lifestyle change steps or processes taken to permanently improve one’s wellness. Before I talk about suggested steps, I have to tell you about the three pillars of wellness first. Those three pillars (not in any particular order) are Physical Activity/Exercise Rest/Sleep Nutrition Making small changes to all pillars will greatly benefit your wellness. This blog will specifically be about pillar number one. PILLAR #1: ACTIVITY/EXERCISE Becoming more physically active is always a plus, but what are …
Diets: My Take
In the previous blog I wrote about BMR (Basal Metabolic Rate) and TDEE (Total Daily Energy Expenditure) and how it relates to weight loss by essentially watching your calories. So I know one of the first things people are going to run to is a diet. Now before I discuss why I don’t steer towards that route especially with my clients, lets get some clarity and define what I mean by diet. According to Merriam-Webster’s dictionary, a diet is “a regimen of eating and drinking sparingly so as to reduce one’s weight”. It also means “ to cause to eat …