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Health & Fitness – Polion Co. Stories

We All Have An Experience to Share

Episodes

Lifestyle Pillar 3

0s · Published 07 Nov 10:30

We have finally reached the last pillar in the three part series which is rest and recovery. Just to refresh your memory the first two pillars were activity/exercise and nutrition (click on the link to view the last blog posts). Rest and …

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Lifestyle Changes: Pillar 2

0s · Published 27 Aug 01:58

In the previous blog we discussed the 1st pillar of lifestyle change which was Physical Activity/Exercise (Life Style Changes: Pillar 1). As much as I encourage activity, one thing which will always remain true is that YOU CANNOT OUT WORK BAD NUTRITION!!! So yes you guessed it, pillar 2 will be about nutrition. Although there are many ways to change your nutrition lifestyle, I’m going to give you two suggestions to help get you started in the right direction. Why only two? Because, it will be very simple to implement. You may have noticed I used the word nutrition and not …

Polion Co. Stories presents “A Conversation on Dieting”

0s · Published 26 Jul 18:50

Life Style Changes: Pillar 1

0s · Published 28 May 18:37

In my last blog on my take on diets (Diets: My Take) I mentioned lifestyle change. For the sake of this blog, I’ll call lifestyle change steps or processes taken to permanently improve one’s wellness. Before I talk about suggested steps, I have to tell you about the three pillars of wellness first. Those three pillars (not in any particular order) are Physical Activity/Exercise Rest/Sleep Nutrition Making small changes to all pillars will greatly benefit your wellness. This blog will specifically be about pillar number one. PILLAR #1: ACTIVITY/EXERCISE Becoming more physically active is always a plus, but what are …

Diets: My Take

0s · Published 18 Feb 00:15

In the previous blog I wrote about BMR (Basal Metabolic Rate) and TDEE (Total Daily Energy Expenditure) and how it relates to weight loss by essentially watching your calories. So I know one of the first things people are going to run to is a diet. Now before I discuss why I don’t steer towards that route especially with my clients, lets get some clarity and define what I mean by diet. According to Merriam-Webster’s dictionary, a diet is “a regimen of eating and drinking sparingly so as to reduce one’s weight”. It also means “ to cause to eat …

BMR, TDEE, and Weight Loss

0s · Published 13 Jan 22:09

During my experience as a personal trainer, the main goals people are trying to attain are losing weight and toning up. But once I hear what they have done to try to achieve these goals on their own it makes me cringe. I don’t blame them because there’s a lot of misinformation out there. One thing I hear is how they try to cut calories. Now, putting yourself in a caloric deficit is the only way to actually lose weight. The only problem with this particular “solution” is that a lot of people go about cutting calories without knowing how …

Health & Fitness – Polion Co. Stories has 6 episodes in total of non- explicit content. Total playtime is 0:00. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 23rd, 2023 02:11.