RBT Podcast Episode 4 - Habit Formation
1h 20m
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RBT Podcast
·
In this podcast we discuss everything around how to implement good habits into your life and break bad ones from coming back.
We understand:
- - What is the habit loop and what starts a habit
- - How long does it take to create a habit
- - Architecting your environment to support your habit
- - How to create hit triggers that turn on your habits
- - How to set anchors in your days to trigger habits
- - Implementation intentions
- - How to be motivated for your habits everyday
Plus much more, tune in and enjoy.
The episode RBT Podcast Episode 4 - Habit Formation from the podcast RBT Podcast has a duration of
1:20:14. It was first published
More episodes from RBT Podcast
RBT Podcast Episode 4 - Habit Formation
In this podcast we discuss everything around how to implement good habits into your life and break bad ones from coming back.
We understand:
- - What is the habit loop and what starts a habit
- - How long does it take to create a habit
- - Architecting your environment to support your habit
- - How to create hit triggers that turn on your habits
- - How to set anchors in your days to trigger habits
- - Implementation intentions
- - How to be motivated for your habits everyday
Plus much more, tune in and enjoy.
RBT Podcast EP:04 Part 2 Creating a Fat Loss Diet
In this episode myself and Ben Cant cover:
Understanding Calories
Picking your deficit for rate of fat loss
What are macros and how much of each
Different methods under the principle of a calorie deficit (keto, low carb, paleo, flexible dieting)
Meal frequency
Refeeds and calorie cycling, why should you do it
How to break through fat loss plateaus
Why and when you should use diet breaks
Food choices whilst dieting
Supplement choices
.
Big podcast, listen, enjoy, comment any feedback.
RBT Podcast EP: 03 Part 1 Creating a Fat Loss Diet
In this episode myself and Ben Cant cover:
Understanding Calories
Picking your deficit for rate of fat loss
What are macros and how much of each
Different methods under the principle of a calorie deficit (keto, low carb, paleo, flexible dieting)
Meal frequency
Refeeds and calorie cycling, why should you do it
How to break through fat loss plateaus
Why and when you should use diet breaks
Food choices whilst dieting
Supplement choices
Big podcast, listen, enjoy, comment any feedback.
RBT Podcast EP:02 Sleep and Fat Loss
In this episode Ben, Travis and special guest Ryan Wilson discuss sleep and its vital role in a body transformation.
We cover;
- How sleep restriction causes fat loss slow and how cognitive function become impaired.
- What sleep does to physical performance.
- The importance of a quality sleep routine.
- How to set up your bed room for a great nights sleep.
- What the result will be once you get your sleep in order.
RBT PODCAST EP:01 - The Silly Season Edition
✔️ How to set up the Christmas nutrition week.
✔️ What to focus on with nutrition over the December period.
✔️ Setting your environment up for success.
✔️ Planing your social events with different approaches like calorie cycling.
✔️ Should you take a diet break?
✔️ What should your alcohol choices be?