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RBT Podcast
by Travis JonesWe discuss all things Health and Fitness to help educate you to become the best version of you.
Copyright: Travis Jones
Episodes
RBT Podcast Episode 4 - Habit Formation
1h 20m · PublishedIn this podcast we discuss everything around how to implement good habits into your life and break bad ones from coming back.
We understand:
- - What is the habit loop and what starts a habit
- - How long does it take to create a habit
- - Architecting your environment to support your habit
- - How to create hit triggers that turn on your habits
- - How to set anchors in your days to trigger habits
- - Implementation intentions
- - How to be motivated for your habits everyday
Plus much more, tune in and enjoy.
RBT Podcast EP:04 Part 2 Creating a Fat Loss Diet
1h 3m · PublishedIn this episode myself and Ben Cant cover:
Understanding Calories
Picking your deficit for rate of fat loss
What are macros and how much of each
Different methods under the principle of a calorie deficit (keto, low carb, paleo, flexible dieting)
Meal frequency
Refeeds and calorie cycling, why should you do it
How to break through fat loss plateaus
Why and when you should use diet breaks
Food choices whilst dieting
Supplement choices
.
Big podcast, listen, enjoy, comment any feedback.
RBT Podcast EP: 03 Part 1 Creating a Fat Loss Diet
49m · PublishedIn this episode myself and Ben Cant cover:
Understanding Calories
Picking your deficit for rate of fat loss
What are macros and how much of each
Different methods under the principle of a calorie deficit (keto, low carb, paleo, flexible dieting)
Meal frequency
Refeeds and calorie cycling, why should you do it
How to break through fat loss plateaus
Why and when you should use diet breaks
Food choices whilst dieting
Supplement choices
Big podcast, listen, enjoy, comment any feedback.
RBT Podcast EP:02 Sleep and Fat Loss
1h 2m · PublishedIn this episode Ben, Travis and special guest Ryan Wilson discuss sleep and its vital role in a body transformation.
We cover;
- How sleep restriction causes fat loss slow and how cognitive function become impaired.
- What sleep does to physical performance.
- The importance of a quality sleep routine.
- How to set up your bed room for a great nights sleep.
- What the result will be once you get your sleep in order.
RBT PODCAST EP:01 - The Silly Season Edition
1h 10m · Published✔️ How to set up the Christmas nutrition week.
✔️ What to focus on with nutrition over the December period.
✔️ Setting your environment up for success.
✔️ Planing your social events with different approaches like calorie cycling.
✔️ Should you take a diet break?
✔️ What should your alcohol choices be?
RBT Podcast has 5 episodes in total of non- explicit content. Total playtime is 5:26:09. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 11th, 2024 14:11.