#10: Healthy Choices to Boost Your Immune System
28m
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RESET YOUR GROOVE PODCAST with Host Candice J. Frazier, Certified Master Transformation Strategist
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HEALTHY If your immune system had a voice, it would beg you, ‘please prioritize self-care, that's the first choice’! There are nine simple steps to immune boosting that will have you proudly atop the wellness rooftop roosting. Fuel and move your body for an optimal immune system, As hydration and rest keep it firing on all pistons. The truest of magic is laughter and nature, combine with meditation and you've got the recipe to a perfect immune boosting adventure! Turn off electronics, it's healthier for sure! Have fun, sing and dance, allow art to heal, inspire and motivate. With the nine easy steps, a healthy immune system you will create. ~Candice Frazier, Author, Master Transformation Strategist “Self-love and self-care is the treat, that makes life so sweet. Be kind, be aware of the beliefs & habits you repeat.” Candice Frazier, Author, Master Transformation Strategist IMMUNE BOOSTER 9 1) HYDRATION: Important for the aiding in the elimination of toxins and other bacterial invaders in the body that can cause infection/illness. Place an 8 oz glass of glass of water by your bed and start each morning with drinking that to rehydrate after a night of sleep. (Add fresh squeezed lemon for a vitamin D immunity). During exercise, 4-8 ounces every 15 minutes. 2) NUTRITION: There are many foods that can aid in immunity or reduce it. The top bad ones are sugar, soda, alcohol and fried or highly processed foods. All of these not only lack nutrients but also increase inflammation and SUPRESS IMMUNITY in body. The best ones for boost: GARLIC, HONEY, LEMON, GINGER 3) SLEEP: This is essential as this is the process that allows the body to produce and release a vital protein called “cytokines”. These are your bodies fighter cells, reduced sleep reduces the ability of the body to adequately produce these important antibodies. 4) MOVEMENT: Regular exercise not only boosts blood flow, and circulation of the immune fighter white blood cells, but the raise in body temperature also helps to create An unfriendly environment for the growth of bacteria. And the breathing helps to “flush out” the lungs and airway. 5) NATURE – SUNLIGHT = VITAMIN D (MS is linked to low vitamin d and more prevalent where there is less sunlight exposure.) Fresh air and sunlight are very therapeutic and excellent mood boosters. 6) LAUGHTER: this not only boosts immune system, but also reduces pain and helps manage difficult/uncomfortable emotions & experiences. Can reduce inflammation in the body and reduce blood sugars in healthy people & diabetics. Helps the lining of the blood vessels to be relaxed and allow blood to flow. 7) MEDITATION: Similar to laughter, meditation calms the central nervous system and therefore reduces inflammation and connects mind and body powerfully. Auto immunity is “attack on self” so this is a great way to come back home to self and create a sense of inner calm and security. 8) HAVE FUN!! BE ‘CHILD-LIKE” IN ADVENTURE: (STAY WARM WHILE PLAYING) This is being in the moment, focused on creating fun energy, this is another way to connect to the mind-body gateway and access inner healing and wellness. Staying warm also helps to keep the body in state of optimal functioning. This helps the white blood cells to stay strong in numbers in case any “invaders” attempt an overthrow of the immune system. 9) REDUCE EXPOSURE TO EMF (TV. PHONE, COMPUTERS, IPADS & TABLETS). REPLACE WITH READING …ART…JUST CREATE & BE MINDFUL IN THE MOMENT. This is an easy one…reduce the radiation exposure and boost the ability of the body to function optimally. Take power down hours before bed, and if possible, do not constantly be attached to your devices. CONNECT WITH ME: www.RESETYOURGROOVE.com @wellnesswithcandice [email protected] Find me on social media (Facebook, Instagram, YouTube) at Wellness With Candice. RYG IT TO WIN IT! --- Send in a voice message: https://anchor.fm/resetyourgroove/message
The episode #10: Healthy Choices to Boost Your Immune System from the podcast RESET YOUR GROOVE PODCAST with Host Candice J. Frazier, Certified Master Transformation Strategist has a duration of
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