RESET YOUR GROOVE PODCAST with Host Candice J. Frazier, Certified Master Transformation Strategist

12 Steps to Freedom from Addiction Recovery Plan Are you ready to gain freedom? Are you ready to learn how to shift your focus and mindset? USING THE POWER OF ALIGNMENT TO OVERCOME ADDICTION & TRAUMA (And Codependency/Negative Self Talk) HOW: Use the 12 STEPS TO FREEDOM with 8 SELF LOVE GATEWAYS to RESET YOUR GROOVE 12 STEPS TO FREEDOM RECOVERY PLAN is the blueprint to the new story line. The details of the new story are what you create when you invest your focus and take empowered actions with each step as you uncover and tap into the power of alignment and find freedom from addiction.  If you are tired of telling the old story, it is time to write and tell a new one. Focus on solution and to the root cause of impaired underlying beliefs and how to love self. Learn how to empower the mind and body to work in synergy with the exclusion of the story that led to the fallout of addiction. This radical approach is different from the traditional model of addiction recovery in the sense that the focus is not on the regurgitation of the mistakes made under the misalignment that are merely magnified by addiction, but instead on the ways one can unwire the old patterns and nourish the body and heal, finding freedom from the prison of addiction. ADDICTION IS THE SPOTLIGHT ILLUMINATING THE UNDERLYING BELIEF/ SELF-LOVE DEFICIT AND THE STORY BEING TOLD ON REPEAT THAT REQUIRES HEAVY ARTILLERY, (addiction), TO ERASE THE DISCOMFORT. Lasting recovery will require a multi-facet approach that covers the complexity of the human spirit and the human ego and in that awareness is where the path to true alignment will unfold. In the mystery of self also lies the clues to alignment with self. Recovery, forces one to become curious of who they are to become self-aware to overcome addiction. The curiosity will lead to clues that create the new story line and close the chapter of the old ones. You can’t write a new story holding onto the old one. Are you ready to let go? Are you ready to live the life of the story of your dreams? Or do you want to stay in the comfort of the hell of the one you’re in now? The choice is ultimately yours, and this 12 step plan will elevate you and take you back into the power of alignment with self. Align with self, align with wealth. ********************************************* CONNECT WITH ME: www.candicejfrazier.com @wellnesswithcandice [email protected] RYG IT TO WIN IT! ******************************************** Reach out to me and together we will RESET YOUR GROOVE! Write a new story, step out of the pain, love you through your self care as you create full body wellness! Who is Coach Candice? She is a tenacious, passionate, empathetic and creative soul who is on a mission to bring healing to humanity to create a happier, blissful world. She overcame limiting beliefs, codependency, lifelong traumas and loss, self abuse, addictions, autoimmune illnesses, chronic pain/fibromyalgia and beat anxiety and depression all through daily acts of kindness and radical self love through intentional self care and living fully present in the moment. *Self Love Expert™️ *Certified Master Health/Life & Mindset Transformation Expert *Life Skills Competency Educator *Certified Medical Assistant *Motivational Speaker & Author *Creator/Speaker/Educator: Mind Diet, Balanced Bliss, and Kick Sugar Cravings, PTSD & Trauma Recovery Talks/Workshops *Founder of Harmony For Humanity Nonprofit *Creator of the Mind Diet Program & Balanced Bliss *Global Like Skills Ambassador Global Presence Life Skills Ambassador @ Parenting 2.0 https://www.parenting2pt0.org/the-global-presence/ambassadors/ *Women’s Empowerment Coach & Co-Host of The Sweet Nine Podcast Show --- Send in a voice message: https://anchor.fm/resetyourgroove/message

#18: 9 to Align with Balance Balance teaches us, strength, is getting back up when you fall.   Got balance? Balance is not something you find; it is something you create.  9 to Align with Balance 1)     PLAN :(SMART Goals) Get up early, plan your day and take time to set your intentions and tone for how you desire your day to flow. VISUALIZE! Set message, meal and movement timers! Set time frame for replying to messages to avoid the time suck into the matrix of the social side of empire building. 2)     ORGANIZE: Use planners, white boards and other apps to help you 3)     DELEGATE: Teamwork makes the dream work. Rome was not built in a day, or alone. Use that same formula with your empire and your self-care routine. 4)     OUTSOURCE: Hire professionals … especially if the task is losing you money to do it. Aka…you are worth $100 per hour. You use that talent towards a $20 per hour task, you are now losing $480 per hour as you give your energy to the task that would be less time and resources drain than you being stubborn/holding control over those tasks. This can also be a form of self-sabotage to avoid success. 5)     PRIORITIZE: Self-care. Daily movement, proper rest, and nourishment. Take time on weekends to focus on your full body wellness. Time in solitude, with family, friends, and nature. 6)     MASTER: Master your mindset. This is MOST IMPORTANT! We create with our thoughts, words and feelings. Be mindful, (and compassionate), as you can unintentionally create imbalance with mindset. 7)     STEP BACK:  ‘Realize that downtime is not wasted time’ 8)     LET GO: Holding resistance blocks flow 9)    ADAPT: Empowered and balanced entrepreneurs go with the flow like the wind skimming across the lake.  If something is not working, step back, shift focus and energy and trust that you are always EXACTLY where you need to be in the process to gain the needed awareness to evolve to the next leg of your journey. Each step is a victory and a new groove. Each new groove is one more step towards SUCCESS & dream life!! ********************************************* CONNECT WITH ME: www.candicejfrazier.com @wellnesswithcandice [email protected] RYG IT TO WIN IT! ******************************************** Reach out to me and together we will RESET YOUR GROOVE! Write a new story, step out of the pain, love you through your self care as you create full body wellness! Who is Coach Candice? She is a tenacious, passionate, empathetic and creative soul who is on a mission to bring healing to humanity to create a happier, blissful world. She overcame limiting beliefs, codependency, lifelong traumas and loss, self abuse, addictions, autoimmune illnesses, chronic pain/fibromyalgia and beat anxiety and depression all through daily acts of kindness and radical self love through intentional self care and living fully present in the moment. *Self Love Expert™️ *Certified Master Health/Life & Mindset Transformation Expert *Life Skills Competency Educator *Certified Medical Assistant *Motivational Speaker & Author *Creator/Speaker/Educator: Mind Diet, Balanced Bliss, and Kick Sugar Cravings, PTSD & Trauma Recovery Talks/Workshops *Founder of Elite Care Nonprofit *Creator of the Mind Diet Program & Balanced Bliss *Global Like Skills Ambassador Global Presence Life Skills Ambassador @ Parenting 2.0 https://www.parenting2pt0.org/the-global-presence/ambassadors/ *Women’s Empowerment Coach & Co-Host of The Sweet Nine Podcast Show --- Send in a voice message: https://anchor.fm/resetyourgroove/message

#17: 9 Ways to Create Success Success is when you realize that what you want already exists, that the only limits, are the ones you create with your mindset and beliefs.  YOU CREATE SUCCESS WITH YOUR FOCUS.  ~Candice J. Frazier, Author The Divine Alignment Sage Listen in as I talk about 9 ways to create success! It’s not as hard who I think!! And guess what?? You can make it fun!! And no matter what... Celebrate and enjoy the feeling of satisfaction and each step! Each step is a victory and a new groove. Each new groove is one more step towards SUCCESS & dream life!! ********************************************* CONNECT WITH ME: www.candicejfrazier.com @wellnesswithcandice [email protected] RYG IT TO WIN IT! ******************************************** Reach out to me and together we will RESET YOUR GROOVE! Write a new story, step out of the pain, love you through your self care as you create full body wellness! Who is Coach Candice? She is a tenacious, passionate, empathetic and creative soul who is on a mission to bring healing to humanity to create a happier, blissful world. She overcame limiting beliefs, codependency, lifelong traumas and loss, self abuse, addictions, autoimmune illnesses, chronic pain/fibromyalgia and beat anxiety and depression all through daily acts of kindness and radical self love through intentional self care and living fully present in the moment. *Self Love Expert™️ *Certified Master Health/Life & Mindset Transformation Expert *Life Skills Competency Educator *Certified Medical Assistant *Motivational Speaker & Author *Creator/Speaker/Educator: Mind Diet, Balanced Bliss, and Kick Sugar Cravings, PTSD & Trauma Recovery Talks/Workshops *Founder of Elite Care Nonprofit *Creator of the Mind Diet Program & Balanced Bliss *Global Like Skills Ambassador Global Presence Life Skills Ambassador @ Parenting 2.0 https://www.parenting2pt0.org/the-global-presence/ambassadors/ *Women’s Empowerment Coach & Co-Host of The Sweet Nine Podcast Show --- Send in a voice message: https://anchor.fm/resetyourgroove/message

#16: EMPOWERMENT for Aligned Living, Success and Balance   Empowerment is truly a well-practiced dance.   EMPOWER Let go of fear, doubt, and all of life’s stress, instead give power and authority to your success. To empower is to self-bless, As empowerment is the energy of becoming more confident and fearless. Release the pressure of perfection and enjoy the practice,  as empowerment takes intention and time invested to complete the process. Have fun, stay curious, and exude finesse,   empowerment comes from trust and ease, not hardcore press. As you uncover your truth and your desires are expressed, remember to become empowered, requires a strategy, not a guess.   Stay positive, resilient and most of all consistent, employ healthy boundaries, say no, and seek wisdom in all experiences sent. To self be a trusted confidante, reliant and celebrate your independence,  share your knowledge with others, and rise together, to transcendence.   Empowerment is truly a well-practiced dance.  To learn the steps, let go of perfection and give your success a chance. Pay no mind to fear, or give doubt a glance, create your daily flow with self-care to balance,  as you master the dance  and get lost in your success and empowerment trance. Candice J. Frazier, Author, Certified Master Transformation Strategist   How to Become Empowered & Align with Success: EMPOWERMENT NINE   1)   FOCUS. Make sure you are focused on the why not the how. Let go of fear and doubt 2)   Release the pressure to change, instead, create more choices 3)   Time. Time invested daily in activities that move you & your wellness forward. Patience. 4)   Have fun & Be curious & Creative! This energy generates positive outcomes. Exude finesse and become it! 5)   Be truthful. Trust. Speak your truth & desires to stay in your power & flow.  Evaluate and realign as needed to stay on your course in your truth. Bend but do not break. 6)   Understand cause and effect (Inner Thoughts & Feelings=outer life experiences) 7)   Boundaries. Set & Maintain ability to say ‘No’ and not give away your power. Saying no is not sabotage, it is essential to your survival! 8)   Self-care, self-love, Positive/empowered thinking mindset 9)   Celebrate your independence. Set & Revisit goals. ********************************************* CONNECT WITH ME: www.candicejfrazier.com @wellnesswithcandice [email protected] RYG IT TO WIN IT! ******************************************** Reach out to me and together we will RESET YOUR GROOVE! Write a new story, step out of the pain, love you through your self care as you create full body wellness! Who is Coach Candice? She is a tenacious, passionate, empathetic and creative soul who is on a mission to bring healing to humanity to create a happier, blissful world. She overcame limiting beliefs, codependency, lifelong traumas and loss, self abuse, addictions, autoimmune illnesses, chronic pain/fibromyalgia and beat anxiety and depression all through daily acts of kindness and radical self love through intentional self care and living fully present in the moment. *Self Love Expert™️ *Certified Master Health/Life & Mindset Transformation Expert *Life Skills Competency Educator *Certified Medical Assistant *Motivational Speaker & Author *Creator/Speaker/Educator: Mind Diet, Balanced Bliss, and Kick Sugar Cravings, PTSD & Trauma Recovery Talks/Workshops *Founder of Elite Care Nonprofit *Creator of the Mind Diet Program & Balanced Bliss *Global Like Skills Ambassador Global Presence Life Skills Ambassador @ Parenting 2.0 https://www.parenting2pt0.org/the-global-presence/ambassadors/ *Women’s Empowerment Coach & Co-Host of The Sweet Nine Podcast Show --- Send in a voice message: https://anchor.fm/resetyourgroove/message

9 to Align, Feel Confident & Shine. Stinking thinking beating you down and robbing your confidence? Listen in for tips on how to shift that experience!   Make your focus by default, be on positive thoughts.~Candice J. Frazier, Author, Certified Master Transformation Strategist Trauma can annihilate and distort self-identity and worthiness. Use these tips to help you re-connect back to the confidence of your inner being and tap into the wealth of confidence that is yours by divine plan.   9 TIPS TO ALIGN, FEEL CONFIDENT AND SHINE   1)   Feel the satisfaction of, “being in the success”, before you see the physical manifestation. 2)   See yourself as divine 3)   Do not tune into negative fears, doubts 4)   Allow all of who you are to be fully present – OWN IT! 5)   Allow yourself to feel worthy and confident 6)   Understand cause and effect (Inner Thoughts & Feelings=outer life experiences) 7)   Set Intentions/Positive Affirmations …*use the Forming Meditation 8)   Observe how things work in your favor to increase feelings of worthiness. 9)   Dress the part…suit up & show up ********************************************* CONNECT WITH ME: www.candicejfrazier.com @wellnesswithcandice [email protected] RYG IT TO WIN IT! ******************************************** Reach out to me and together we will RESET YOUR GROOVE! Write a new story, step out of the pain, love you through your self care as you create full body wellness! Who is Coach Candice? She is a tenacious, passionate, empathetic and creative soul who is on a mission to bring healing to humanity to create a happier, blissful world. She overcame limiting beliefs, codependency, lifelong traumas and loss, self abuse, addictions, autoimmune illnesses, chronic pain/fibromyalgia and beat anxiety and depression all through daily acts of kindness and radical self love through intentional self care and living fully present in the moment. *Self Love Expert™️ *Certified Master Health/Life & Mindset Transformation Expert *Life Skills Competency Educator *Certified Medical Assistant *Motivational Speaker & Author *Creator/Speaker/Educator: Mind Diet, Balanced Bliss, and Kick Sugar Cravings, PTSD & Trauma Recovery Talks/Workshops *Founder of Elite Care Nonprofit *Creator of the Mind Diet Program & Balanced Bliss *Global Like Skills Ambassador Global Presence Life Skills Ambassador @ Parenting 2.0 https://www.parenting2pt0.org/the-global-presence/ambassadors/ *Women’s Empowerment Coach & Co-Host of The Sweet Nine Podcast Show --- Send in a voice message: https://anchor.fm/resetyourgroove/message

#14 DEATH OF YOU TO BIRTH ANEW Are you ready to rise? Are you ready to transform? Are you ready to shed those old behaviors and beliefs that are holding you down from reaching your goals and living an abundant life? While death is often perceived in the negative tone, transformation is the literal death of the ego an old ways and beliefs to allow the birth of new awareness and desired change which is the door to freedom. It is in the experience of the dark night of the soul, that we burn away ego and the surrounding environment that allows both inner and outer transformation. This allows us to break free of that which is holding us back and provides the opportunity to release what we “thought” we were. When we go inward and connect and realign with our truth this allows us to tap into our creative power and transform in order to claim our birthright of unlimited infinite creativity. We have to accept the death of what no longer serves our highest good. This allows us to embody them nature of the Phoenix at every level of our souls evolution on the journey to abundant living. Addictive behaviors and patterns a representative of places in our consciousness that the ego has allowed us to become fixed and robs us of our freedom and our creative power. In essence we have surrendered our creative power to things outside of ourselves as we try to escape from self and connect to a better feeling than what resides inside us. Embrace the empowerment that comes from the “death of letting go” of unwanted behaviors/habits/thoughts and beliefs. Get excited and become willing to embrace awareness that we need to experience death of the ego to allow connection to our creative power which allows: transformation. DIE TO RISE I could not kill me, And I won’t kill you. So, I killed that last little bit of me, the part that still deeply loved you.   You murdered her you see, Because misery loves company. You refused to grow with me, always threating to leave the gem that is Me.   Since you seemed convinced that was ok, Jump on board with abandoning me seemed to be the way, And at the cost my health and sanity, a steep price I did pay. No longer life seemed to grant parlay, For stuck on repeat, the abuse became day by day.   That final night when I lay in a heap, alone & abandoned, Sobbing until I could no longer weep.   Dying inside, suffocating with grief, As I rocked myself,  wailing in disbelief, At how heartless some can be.   Courageously, I chose in that moment, to rescue ME. Succumbing to the reality, of fate and the powers that be, They are removing you to save Me.   No longer believing untruths about me, I rise as I am finally set free, from the hell of misery loves company. For what once tried break me,  is now empowering me, rising from the ashes, I am ABSOLUTE resilience and tenacity. Thriving on self-love, I am healing and living in prosperity.   ~Candice J. Frazier, Author, Certified Master Transformation Strategist ********************************************* CONNECT WITH ME: www.candicejfrazier.com @wellnesswithcandice [email protected] RYG IT TO WIN IT! ******************************************** Reach out to me and together we will RESET YOUR GROOVE! Write a new story, step out of the pain, love you through your self care as you create full body wellness! Who is Coach Candice? She is a tenacious, passionate, empathetic and creative soul who is on a mission to bring healing to humanity to create a happier, blissful world. She overcame limiting beliefs, codependency, lifelong traumas and loss, self abuse, addictions, autoimmune illnesses, chronic pain/fibromyalgia, anxiety & depression all through daily acts of kindness & radical self love through intentional self care & living fully present in the moment. *Self Love Expert™️ *Certified Master Health/Life & Mindset Transformation Expert *Life Skills Competency Educator *Motivational Speaker & Author *Creator/Speaker/Educator --- Send in a voice message: https://anchor.fm/resetyourgroove/message

WAYS TO EASILY CONNECT WITH SELF TO INCREASE SELF LOVE There are many ways to easily connect with self to experience more feeling of self-love and appreciation.   From mindset to meditation and affirmations, to understanding and acceptance of your sexuality and spirituality, combined with proper self-care, are the basic keys, to not only wellness, but happiness as well.   From mindset comes intention. Intention dictates action. Action delivers outcomes. Outcomes delivers desires.   IT IS YOUR BIRTH RIGHT TO WANT AND NEED. DESIRING = RECEIVING AND THAT REQUIRES A SPACE TO ALLOW THE UNIVERSE TO GIVE. ULTIMATELY…THAT WHICH YOU DESIRE…DESIRES YOU.   Desires are needs in disguise, which when met, expand into infinite possibilities and avenues for success and happiness. Stop being swept away in the calamity of self-loathing and love self, honor your desires and take empowered action of self-care to be the force of calm and step into your desired and well-deserved success! ~Candice J. Frazier HOW DO YOU RESET YOUR GROOVE??? SELF-LOVE IS STEP ONE!   Self-love is the path to freedom and happiness that allows you live a full, empowered life.   Every act is an act of love or cry for love. Read on for more ways to create new habits easily and powerfully, as you learn how to lovingly embrace the parts of you that are starving for love and attention.   When you focus on just being, room for abundance is made in the moment. Abundance needs freedom to coexist in, there is no room in forced blessings.~Candice J. Frazier The freedom we seek lies in loving self in every corner of our heart. Knock on the door of your heart and be present in the potential and purpose. When accessed in this way service to self and others flows easily and is just exactly as it needs to be in each given moment. ********************************************* CONNECT WITH ME: www.RESETYOURGROOVE.com @wellnesswithcandice [email protected] RYG IT TO WIN IT! ******************************************** Reach out to me and together we will RESET YOUR GROOVE! Write a new story, step out of the pain, love you through your self care as you create full body wellness! Focus your intentions to be bigger than your fears. Self love and self care is truly the path that heals humanity one soul at a time, thus eradicating violence and poverty. CONNECT: Find me on social media (Facebook, Instagram, YouTube) at Wellness With Candice. Who is Coach Candice? She is a tenacious, passionate, empathetic and creative soul who is on a mission to bring healing to humanity to create a happier, blissful world. She overcame limiting beliefs, codependency, lifelong traumas and loss, self abuse, addictions, autoimmune illnesses, chronic pain/fibromyalgia and beat anxiety and depression all through daily acts of kindness and radical self love through intentional self care and living fully present in the moment. *Self Love Expert™️ *Certified Master Health/Life & Mindset Transformation Expert *Life Skills Competency Educator *Certified Medical Assistant *Motivational Speaker & Author *Creator/Speaker/Educator: Mind Diet, Balanced Bliss, and Kick Sugar Cravings, PTSD & Trauma Recovery Talks/Workshops *Founder of Elite Care Nonprofit *Creator of the Mind Diet Program & Balanced Bliss *Global Like Skills Ambassador Global Presence Life Skills Ambassador @ Parenting 2.0 https://www.parenting2pt0.org/the-global-presence/ambassadors/ *Women’s Empowerment Coach & Co-Host of The Sweet Nine Podcast Show Women Empowered Entrepreneurs & THe Sweet Nine Podcast Show Women’s Networking & Creative Coaching Group-Folsom, CA Follow us on Facebook & Instagram & Meetup @thesweetnine Website: www.thesweetnine.com --- Send in a voice message: https://anchor.fm/resetyourgroove/message

#12~FAILURE AS FEEDBACK: It’s Ok To Make Mistakes & Ask For Help   SUCCESSFUL FAILURE “In the face of failure, Be curious and of one thing you can be sure, success is really failure, dangling on the lure. Each setback, divinely orchestrated, will reveal more of the cure.   Realize that mistakes you can safely make. With the awareness, that it's down failures path you must take. Without failures risk, your success is it stake. Bravely utilize feedback and a decision you must make.   As you elevate, realize that a crucial step to now take, is to be open, humble and get a mentor in place. Experience and your future success lives in this reflective space, Be humble as you see the potential of you and your success in their face. With gratitude, accept their reflections as feedback, knowing they've got insights and with failure a history as well as a knack, and now use it for them as steps to success they stack, and in victory, they hang ‘fear of failure’ hat on the rack.” ~Candice Frazier, Author, Master Transformation Strategist   TOP 9 FAILURE ALCHEMY SUCCESS TIPS: 1)    BE CURIOUS / AWARENESS   PERSPECTIVE GAINED WILL ALLOW YOU TO LET GO OF WHAT IS NO LONGER WORKING. THIS OPENS THE POSSIBILITY TO LET IN & TRY SOMETHING NEW. *What is it that you truly want? *What do you want to have/experience more of? 2)    SAY YES! Lean into failure and say yes to the contrast that it provides. 3)    BE HUMBLE! It is ok to fail and it is ok to seek help. Not knowing just means opportunity to raise your competency levels. It is not defeat nor indication of your ability to succeed. 4)    BE OPEN Be open to others giving you insights/guidance. Open channels = flow. 5)    BE GRATEFUL Gratitude is the key to successes door. This is where all things possible are nourished. 6)    BE POSITIVE Focus creates reality. Seek the positive intention in every experience~ AKA: Silver lining. Use these insights to create growth. 7)    BE ALLOWING Be allowing to assistance from those who have experienced failures and can see an angle to the obstacles that you cannot. 8)    GET ACCOUNTABILITY Set up accountability for stretch & support to experience inevitable success! 9)    TAKE EMPOWERED ACTION With your new insights, what actions are you now going to take as you move forward? ********************************************* CONNECT WITH ME: www.RESETYOURGROOVE.com @wellnesswithcandice [email protected] RYG IT TO WIN IT! ******************************************** Reach out to me and together we will RESET YOUR GROOVE! Write a new story, step out of the pain, love you through your self care as you create full body wellness! Focus your intentions to be bigger than your fears. Self love and self care is truly the path that heals humanity one soul at a time, thus eradicating violence and poverty. Who is Coach Candice? She is a tenacious, passionate, empathetic and creative soul who is on a mission to bring healing to humanity to create a happier, blissful world. She overcame limiting beliefs, codependency, lifelong traumas and loss, self abuse, addictions, autoimmune illnesses, chronic pain/fibromyalgia and beat anxiety and depression all through daily acts of kindness and radical self love through intentional self care and living fully present in the moment. *Self Love Expert™️ *Certified Master Health/Life & Mindset Transformation Expert *Life Skills Competency Educator *Certified Medical Assistant *Motivational Speaker & Author *Creator/Speaker/Educator: Mind Diet, Balanced Bliss, and Kick Sugar Cravings, PTSD & Trauma Recovery Talks/Workshops *Founder of Elite Care Nonprofit *Creator of the Mind Diet Program & Balanced Bliss *Global Like Skills Ambassador Global Presence Life Skills Ambassador @ Parenting 2.0 https://www.parenting2pt0.org/the-global-presence/ambassadors/ *Women’s Empowerment Coach & Co-Host of The Sweet Nine Podcast Show CONNECT: Find me on social media (Facebook, Instagram, YouTube) at Wellness With Candice. --- Send in a voice message: https://anchor.fm/resetyourgroove/message

#11 FEELING STUCK? LET’S REFOCUS!   MIND GOLD When feeling stuck, instead of feeding into the muck , flip your focus and cheer, “thank you luck” you served your purpose as an awareness chord struck.   Now give gratitude for contrast and the feelings that suck, Curiously seek the clues brought forth while in the muck for those are the path to where gold is struck.   Deep in the mud of overwhelming fear: relax, breathe and take 5 to thrive. I promise the message will become clear, As you tap in, tune in and through empowered words do hear: “It's OK not to have all the answers dear, nor will clarity come in mistrust and fear, shift focus on happy and gratitude to draw success near.”   On the self care podium with love for self, do cheer, as you embrace failure and alchemize fear, Transmuting it into “I love you! Trust! You've got this! Move and have fun! Believe & dream big!” Go from feeling stuck to abundant from the payout of mindset-shift gold in this poem you have struck. ~Candice Frazier, Author, Master Transformation Strategist . CONNECT WITH ME: www.RESETYOURGROOVE.com @wellnesswithcandice [email protected] RYG IT TO WIN IT! ******************************************** Reach out to me and together we will RESET YOUR GROOVE! Write a new story, step out of the pain, love you through your self care as you create full body wellness! Focus your intentions to be bigger than your fears. Self love and self care is truly the path that heals humanity one soul at a time, thus eradicating violence and poverty. CONNECT: Find me on social media (Facebook, Instagram, YouTube) at Wellness With Candice. Who is Coach Candice? She is a tenacious, passionate, empathetic and creative soul who is on a mission to bring healing to humanity to create a happier, blissful world. She overcame limiting beliefs, codependency, lifelong traumas and loss, self abuse, addictions, autoimmune illnesses, chronic pain/fibromyalgia and beat anxiety and depression all through daily acts of kindness and radical self love through intentional self care and living fully present in the moment. *Self Love Expert™️ *Certified Master Health/Life & Mindset Transformation Expert *Life Skills Competency Educator *Certified Medical Assistant *Motivational Speaker & Author *Creator/Speaker/Educator: Mind Diet, Balanced Bliss, and Kick Sugar Cravings, PTSD & Trauma Recovery Talks/Workshops *Founder of Elite Care Nonprofit *Creator of the Mind Diet Program & Balanced Bliss *Global Like Skills Ambassador Global Presence Life Skills Ambassador @ Parenting 2.0 https://www.parenting2pt0.org/the-global-presence/ambassadors/ *Women’s Empowerment Coach & Co-Host of The Sweet Nine Podcast Show Women Empowered Entrepreneurs & THe Sweet Nine Podcast Show Women’s Networking & Creative Coaching Group-Folsom, CA Follow us on Facebook & Instagram & Meetup @thesweetnine Website: www.thesweetnine.com @WomenEmpoweredEntrepreneurs Website: WEECreateSuccess.com --- Send in a voice message: https://anchor.fm/resetyourgroove/message

HEALTHY If your immune system had a voice, it would beg you, ‘please prioritize self-care, that's the first choice’! There are nine simple steps to immune boosting  that will have you proudly atop the wellness rooftop roosting.   Fuel and move your body for an optimal immune system,  As hydration and rest keep it firing on all pistons.   The truest of magic is laughter and nature,  combine with meditation and you've got the recipe to a perfect immune boosting adventure!   Turn off electronics, it's healthier for sure! Have fun, sing and dance, allow art to heal, inspire and motivate.   With the nine easy steps, a healthy immune system you will create. ~Candice Frazier, Author, Master Transformation Strategist   “Self-love and self-care is the treat, that makes life so sweet. Be kind, be aware of the beliefs & habits you repeat.” Candice Frazier, Author, Master Transformation Strategist   IMMUNE BOOSTER 9 1)    HYDRATION: Important for the aiding in the elimination of toxins and other bacterial invaders in the body that can cause infection/illness. Place an 8 oz glass of glass of water by your bed and start each morning with drinking that to rehydrate after a night of sleep. (Add fresh squeezed lemon for a vitamin D immunity). During exercise, 4-8 ounces every 15 minutes. 2)    NUTRITION: There are many foods that can aid in immunity or reduce it. The top bad ones are sugar, soda, alcohol and fried or highly processed foods. All of these not only lack nutrients but also increase inflammation and SUPRESS IMMUNITY in body. The best ones for boost: GARLIC, HONEY, LEMON, GINGER 3)    SLEEP: This is essential as this is the process that allows the body to produce and release a vital protein called “cytokines”. These are your bodies fighter cells, reduced sleep reduces the ability of the body to adequately produce these important antibodies. 4)    MOVEMENT: Regular exercise not only boosts blood flow, and circulation of the immune fighter white blood cells, but the raise in body temperature also helps to create An unfriendly environment for the growth of bacteria. And the breathing helps to “flush out” the lungs and airway. 5)    NATURE – SUNLIGHT = VITAMIN D (MS is linked to low vitamin d and more prevalent where there is less sunlight exposure.) Fresh air and sunlight are very therapeutic and excellent mood boosters. 6)    LAUGHTER: this not only boosts immune system, but also reduces pain and helps manage difficult/uncomfortable emotions & experiences. Can reduce inflammation in the body and reduce blood sugars in healthy people & diabetics. Helps the lining of the blood vessels to be relaxed and allow blood to flow. 7)    MEDITATION: Similar to laughter, meditation calms the central nervous system and therefore reduces inflammation and connects mind and body powerfully. Auto immunity is “attack on self” so this is a great way to come back home to self and create a sense of inner calm and security. 8)    HAVE FUN!! BE ‘CHILD-LIKE” IN ADVENTURE: (STAY WARM WHILE PLAYING)  This is being in the moment, focused on creating fun energy, this is another way to connect to the mind-body gateway and access inner healing and wellness. Staying warm also helps to keep the body in state of optimal functioning. This helps the white blood cells to stay strong in  numbers in case any “invaders” attempt an overthrow of the immune system. 9)    REDUCE EXPOSURE TO EMF (TV. PHONE, COMPUTERS, IPADS & TABLETS). REPLACE WITH READING …ART…JUST CREATE & BE MINDFUL IN THE MOMENT. This is an easy one…reduce the radiation exposure and boost the ability of the body to function optimally. Take power down hours before bed, and if possible, do not constantly be attached to your devices. CONNECT WITH ME: www.RESETYOURGROOVE.com @wellnesswithcandice [email protected] Find me on social media (Facebook, Instagram, YouTube) at Wellness With Candice. RYG IT TO WIN IT! --- Send in a voice message: https://anchor.fm/resetyourgroove/message