Satisfied Self Episode 18
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Satisfied Self Podcast
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As I mentioned a few episodes ago, I am preparing to spend 2018 in France - which has been a long standing goal that I am finally getting to achieve! As I prepare for this leap, which my husband and I are taking at the end of this month, I am going to be pressing pause on Satisfied Self podcast while I begin my adventure living abroad. I’m not sure when I will restart episodes, but I do know that I have really enjoyed sharing my experiences and I would love to hear from you all if you have found this podcast helpful, what you liked about it, what you want to hear more of. So I invite you to visit satisfiedself.com/pause and share with me if you want this podcast to continue once space opens up for me, and if so, what you like and want to hear more of! Thank you for following along with me each week!
The episode Satisfied Self Episode 18 from the podcast Satisfied Self Podcast has a duration of
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More episodes from Satisfied Self Podcast
Satisfied Self Episode 18
As I mentioned a few episodes ago, I am preparing to spend 2018 in France - which has been a long standing goal that I am finally getting to achieve! As I prepare for this leap, which my husband and I are taking at the end of this month, I am going to be pressing pause on Satisfied Self podcast while I begin my adventure living abroad. I’m not sure when I will restart episodes, but I do know that I have really enjoyed sharing my experiences and I would love to hear from you all if you have found this podcast helpful, what you liked about it, what you want to hear more of. So I invite you to visit satisfiedself.com/pause and share with me if you want this podcast to continue once space opens up for me, and if so, what you like and want to hear more of! Thank you for following along with me each week!
Satisfied Self Episode 17
Self worth is your sense of value as a person. While self worth is a sense of your own value, or worth, self esteem is often focused on how we measure up against others. Self-worth is about who you are, not about what you do. Explore the impact of measuring yourself against external measures and how you work towards developing a healthier, more instrinsic sense of self worth. Learn how to start combating your inner critic and other ways you can boost your self worth.
Satisfied Self Episode 16
What I wonder about with all of my clients is how do they relate to others? What’s at the heart of this question is the idea of attachment styles. John Bowlby, who is the father of the attachment theory, calls it lasting psychological connectedness between human beings. We all exhibit attachment to our caregivers when we are babies and this style can either be a secure attachment or insecure attachment. This helps us form how we interact in relationships thereafter. The emotional bond that develops between adult romantic partners partly uses the same attachment system as we use when we are attaching to a caregiver when we are infants. Learn about what adult attachment styles look like, what attachment-related anxiety and attachment related-avoidance are, and how you can alter your attachment styles as an adult.
Satisfied Self Episode 15
Many of the women I see are in the period of their lives where they may be ready to move up in their careers, they may start thinking about what “settling down” looks like for them, they may be wondering if their current relationship is leading in the direction they want it to, and many of them are definitely looking to their peers to gauge how they are doing in comparison with other young women in their circles. We have a biological drive to want to fit into groups and the Social Comparison Theory says that we determine our own social and personal worth based on how we stack up against others. Look at the research that shows whether social comparison can be helpful or not and think critically about how social media affects the pressure of young adulthood. Get some ideas on what to do when you are in this stage of life and trying to measure yourself against others to see how you’re doing.
Satisfied Self Episode 14
Caitlin has some big changes happening in 2018 which brings her to reflect on how her clients approach big decisions and crossroad in their lives. Questions to ask yourself to get to know what is going to work best for you when presented with an opportunity. Try not to get bogged down in the idea of making the “right” decision, but instead think about the different paths that different decisions will take you down.