Ep 12 - My Simple Fitness Journey
17m
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Steve Baker - Good Company Podcast
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When I was 18 I could run a mile in 5.26 minutes... that changed...
I went to 14 stone... for me that's big.
Looking back I didn't realise the shape I had gotten into. I actually felt quite good about myself.
But when I was told I wouldn't run again... maybe I might be able to jog, if I was lucky.
I just decided to try.
I share my 3 simple exercise and diet tips in this episode.
You could really take advantage of this lockdown x
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The episode Ep 12 - My Simple Fitness Journey from the podcast Steve Baker - Good Company Podcast has a duration of
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