Teach Mindfulness with Shamash Alidina cover logo

#44 - Carry a Thought on a Card with you to Unhook Kindfully

3m · Teach Mindfulness with Shamash Alidina · 13 Nov 09:00

A unique way to make peace with difficult thoughts --- Send in a voice message: https://anchor.fm/teachmindfulness/message

The episode #44 - Carry a Thought on a Card with you to Unhook Kindfully from the podcast Teach Mindfulness with Shamash Alidina has a duration of 3:17. It was first published 13 Nov 09:00. The cover art and the content belong to their respective owners.

More episodes from Teach Mindfulness with Shamash Alidina

#44 - Carry a Thought on a Card with you to Unhook Kindfully

A unique way to make peace with difficult thoughts --- Send in a voice message: https://anchor.fm/teachmindfulness/message

#43 - Singing Negative Thoughts helps free you from their power - Cognitive Defusion

Learn this unique technique proven in ACT and share in your mindful classes --- Send in a voice message: https://anchor.fm/teachmindfulness/message

#42 - Cognitive defusion for images in your head

Cognitive defusion for images in your head --- Send in a voice message: https://anchor.fm/teachmindfulness/message

#41 - Teaching Cognitive Defusion - Word Repetition

How can repeating a word be linked to mindfulness and living a meaningful life and fully evidence based too? --- Send in a voice message: https://anchor.fm/teachmindfulness/message

#40 - What is Psychological Flexibility and why is it so exciting?

Psychological flexibility can help you and your clients live a rich and meaningful life --- Send in a voice message: https://anchor.fm/teachmindfulness/message

Every Podcast » Teach Mindfulness with Shamash Alidina » #44 - Carry a Thought on a Card with you to Unhook Kindfully