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Episode 1: Introductions and New Years Resolutions

26m · Tell Me More | with Chan + Jess · 21 Jan 00:42

Our VERY FIRST EPISODE ! This week on Tell Me More we launch into introductions and New Year's Resolutions. From eating habits to life plans, we discuss how we set our goals, our plans to reach those goals, and how we motivate ourselves. 


TMM Instagram: @tell.me.more.pod

Jess's Instagram: @jessinymickay

Chan's Instagram: @___channyyyy

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The episode Episode 1: Introductions and New Years Resolutions from the podcast Tell Me More | with Chan + Jess has a duration of 26:51. It was first published 21 Jan 00:42. The cover art and the content belong to their respective owners.

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Documentaries: Diet Fiction, Game Changers

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Instagrams: @jessinymikay, @___channyyyy, @earthyandy

Chan's Vegan Pinterest Board: https://pin.it/7LNUkP0

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Eat To Live by Dr. Joel Fuhrman: https://www.amazon.com/Eat-Live-Amazing-Nutrient-Rich-Sustained/dp/031612091X

Earthy Andy: https://www.instagram.com/earthyandy/?hl=en


--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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The Yoga Loft Rexburg: @theyogaloftrexburg

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David Swenson book: https://www.amazon.com/Ashtanga-Yoga-Practice-David-Swenson/dp/1891252089

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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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