Confessions of a Codependent
48m
·
That's Not Crazy Podcast
·
Molly and Irene start today's episode off with a new segment asking what you have done for your mental health this week? Molly talks about her low and highs in navigating work, school and life as she is grieving. Irene talks about completing her 4x4x48 running challenge and coming down from that high intensity weekend, which led to a low that caused her to call her therapist for an emergency appointment. During therapy Irene digs into her family of origin and how she is understanding her own codependency. Molly and Irene define codependency along with the behaviors and risk factors. Irene confesses her own codependent behaviors and talks about her experience with Al-Anon, a support group for codependent individuals. Molly opens up about how she relates to codependency and is recognizing her codependent behaviors in a current conflict. Irene explains the Karpman Triangle and how this cycle is common in codependents. Irene also tells her story about finding out how she is codependent and how she continues to recognize it in her life. Episode Mentions: Codependent No More by Melody Beattie You're Not Crazy - You're Codependent.: What everyone affected by Addiction, Abuse, Trauma Or Toxic Shaming must know to have peace In their lives by Jeanette Elisabeth Menter Al-Anon Group Locator Follow us on Instagram @thatsnotcrazypodcast or find on Facebook @thatsnotcrazy.
The episode Confessions of a Codependent from the podcast That's Not Crazy Podcast has a duration of
48:17. It was first published
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Confessions of a Codependent
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