Sarcopenia: the most important condition people don't know about and why vegans/ vegetarians may have a higher fracture risk.

Eating disorders: diagnosis, impact and recovery strategies with Ursula Philpot

In this episode I talk to Ursula Philpot, a dietician specialising in Eating Disorders, and Lecturer at Leeds-Beckett university

We discuss the most prevalent eating disorders including Bulimia Nervosa, Binge Eating Disorder, Anorexia Nervosa and ARFID.

You can find out more about Ursula and her team of dieticians if you are interested via www.insighteating.co.uk 

Other eating disorder resources include BEAT: www.beateatingdisorders.org.uk

You may also have access to some self-refferal programmes in your area, or via your GP.

If you have any questions or topic suggestions, please feel free to drop me an e-mail at [email protected] 

Is nasal breathing useful, and other training considerations - with Ali Gibilaro

If you'd like out find out more about Ali, Lift the Bar or Hy3rid you can follow the links below. 

Ali: @theratingking

LTB: @liftthebar

Hy3rid: @hy3rid_coaching

IF you have any questions for me either drop me an e-mail [email protected] or DM me on Instagram @jamesleept

Train your way out of knee pain - a short overview of why you should get strong in end ranges.

In this episode, I explain how you can move and strengthen your way our of knee pain using just your bodyweight from home. 

If you are a sportsperson, and wish to optimise your performance, taking it to the next level and loading with additional weight will also prove beneficial. 

If, after listening to this you have any questions, or would like to discuss this further, please feel free to email [email protected] or book a quick chat HERE

In addition, i am currently writing an ebook, which will be an excellent resource to enable you to take the first steps to moving out of knee pain from the comfort of your home, no matter your age or training level. If you would like to be informed about it's release, please join my e-mail list HERE (i won't spam you i promise, but you might receive a few e-mails containing useful training and nutrition tips) 

The coaching process and what to look out for - with Andy Mackenzie

In this episode Andy and i discuss a bit about what coaching involves, what a good coach should look to be and how to better identify the best coach for you, if you want to work with someone who has your best interests in mind and an understanding of how to get you to your end result effectively. 

You can find Andy on instagram here: @ironmacfitness 

As always, if you have any questions for me, feel free to drop me an e-mail: [email protected] or on instagram @jamesleept

You are not your gym membership - with Andrew Tracey

In this episode I chat to Andrew Tracey about effective training outside of the gym environment. We also discuss why having a curious mindset is important when it comes to both training and nutrition in order to keep it enjoyable and be able to get the most from what you have. 

Andrew also puts out a lot of great content, you can find out more about him on Instagram @theandrew.Tracey or his website: https://www.youarenotyourgymmembership.com/home

If you’d like to ask me any questions off the back of this, you can DM me on Instagram @jamesleept or via e-mail: [email protected]

Enjoy the episode!