Self Compassion and Mindfulness
11m
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Thoughts and feelings
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This episode will help you to develop self compassion. Self Compassion is the antidote for self criticism and helps us on the pathway towards Self Acceptance. Once we accept ourselves, we can fully begin to reach our goals in life. Whatever, they may be. Press play and enjoy.
The episode Self Compassion and Mindfulness from the podcast Thoughts and feelings has a duration of
11:16. It was first published
More episodes from Thoughts and feelings
Self Compassion and Mindfulness
This episode will help you to develop self compassion. Self Compassion is the antidote for self criticism and helps us on the pathway towards Self Acceptance. Once we accept ourselves, we can fully begin to reach our goals in life. Whatever, they may be. Press play and enjoy.
Take 5
This very short meditation will help 'ground' and 're-centre' yourself. It is based on Mindfulness.
Thoughts and feelings meditation
This is a quick meditation on how to sit with thoughts and feelings. Particularly those negative thoughts and feelings.