Disrupting Yoga as You Know It w/ Kelly Golden

Collective Change Through Inner Healing || Season 3 Highlight Reel

Welcome to the season 3 finale of Wandering Yogi Podcast! In this episode, we're going back to some of my favorite moments from the season with each one of my 10 guests. You'll get the highlights from each guest episode of the season, plus extra commentary from me, and insights from you, the listeners!

Thank you for listening to season 3 of Wandering Yogi Podcast!

Connect with my guests from Season 3!:
Trudy- paavaniayurveda.com
Michelle- @myreikihealer
Laurel- Solunayurveda.com
Anjali- @anjali
Kelly- virabhavayoga.com
Sandy- @isandyvo
Miki- @mgjcs
Megan- @meganswanwellness
Natalie & Shawna- www.earthspeak.love

Connect with Lydia:
Sign up for my newsletter --> bit.ly/3iAcqhn
www.earthwalkeryoga.com
@earthwalkeryoga
On the Mat with Lydia (YouTube channel)
[email protected] 

Music:
Wholesome by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5050-wholesome
License: http://creativecommons.org/licenses/by/4.0/

Support the show with a one time donation: paypal.me/LydiaWillig

Accepting Your Spiritual Self w/ Natalie Ross & Shawna Cason of Earth Speak

Welcome back to Wandering Yogi Podcast! In this episode of the podcast, I chat with both founders of Earth Speak, a community honoring earth-based spirituality, Natalie Ross and Shawna Cason!

Shawna and Natalie share their stories of awakening their own spirituality and founding the Earth Speak Collective together. We discuss the journey of actually accepting and embracing your spirituality, exploring earth-based spiritual practices, honoring your ancestry, and connecting with your intuition. Then we dive into the origins of Earth Speak, the power of a community where you can be yourself, and so much more!

Earth Speak Collective:
@earthspeak
www.earthspeak.love
Earth Speak podcast

Connect with Natalie:
@nataile.alexandra.ross
@totalhippies
www.natalie.net

Connect with Shawna:
@shawna.cason
@scentient.botanicals

Connect with Lydia:
www.earthwalkeryoga.com
@earthwalkeryoga
On the Mat with Lydia (YouTube channel)
[email protected]

Music:
Wholesome by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5050-wholesome
License: http://creativecommons.org/licenses/by/4.0/

Support the show with a one time donation: paypal.me/LydiaWillig

Yoga in Action: Satya, Seva, & Dharma w/ Lydia Willig

Welcome back to Wandering Yogi Podcast! In this episode, I'm talking about yoga in action, specifically through the philosophies of satya/truthfulness, seva/service, and dharma/purpose.

Yoga on the mat is great, and offers opportunities for personal transformation. The beauty of yoga, though, is that this transformation doesn’t just stay on the mat. As yoga practitioners, we have a duty to embody what we’ve learned on the mat and make a difference out in the world. Let's dive into honesty, service, and purpose to reflect on how to put yoga into action!

Learn from BIPOC teachers embodying Yoga:
@shantiwithin
@susannabarkataki
@iamrachelricketts
@mynameisjessamyn
@diannebondy

Connect with Lydia:
Living Ayurveda: Rituals for Self-care workshop= www.earthwalkeryoga.com/workshops
www.earthwalkeryoga.com
@earthwalkeryoga
On the Mat with Lydia (YouTube channel)
[email protected] 

Music:
Wholesome by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5050-wholesome
License: http://creativecommons.org/licenses/by/4.0/

Support the show with a one time donation: paypal.me/LydiaWillig

Natural Ways to Greater Well-being w/ Megan Swan

Welcome back to Wandering Yogi Podcast! In this episode, I'm excited to welcome on my guest, wellness and mindset coach Megan Swan!

Megan and I dive into her yoga journey and how it helped her to create a holistic framework of wellness. She shares about her own Eat, Pray, Love journey, which included meeting her husband, and what she’s learned along the way. 

Then we get into the natural ways in which you can increase your energy, things that deplete your energy, understanding your 3 biorhythms, following the cycle of the sun to promote good health, honoring the season of your life, and more!

Megan's 5 ways to feel more energized naturally:
1. Eat more plants
2. Cook with spices
3. Move your body
4. Prioritize sleep
5. Spiritual practice
*bonus*6. Schedule a daily hour of joy

Connect with Megan:
Meganswanwellness.com
@meganswanwellness
Energetically You Podcast

Connect with Lydia:
www.earthwalkeryoga.com
@earthwalkeryoga
On the Mat with Lydia (YouTube channel)
[email protected]

Music:
Wholesome by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5050-wholesome
License: http://creativecommons.org/licenses/by/4.0/

Support the show with a one time donation: paypal.me/LydiaWillig

Eco-conscious Practices Beyond the Yoga Mat w/ Lydia Willig

Welcome back to Wandering Yogi Podcast! In this solocast, I share with you eco-conscious practices from yoga and Ayurveda to help you rebuild your relationship with the living earth. These practices include:
the yamas & niyamas
Ayurvedic diet & herbalism
spending time outdoors
and more!

Resources:
On ayni- https://thefourwinds.com/blog/shamanism/giveaway-principle-ayni/ 

How to Save a Planet podcast- https://open.spotify.com/episode/5L1RVInqBXtZgEzWTHOaTg?si=39d5b2e1fa6c4037 

Episode with Miki Salamon- https://podcasts.apple.com/us/podcast/wandering-yogi-podcast/id1547191288?i=1000543040923 

The Four Insights by Alberto Villoldo

Your Brain on Nature by Eva Selhub and Alan Logan

Indigenous Environmentalists- https://www.ienearth.org/
- https://www.instagram.com/nemonte.nenquimo/
- https://futurosindigenas.org/

Connect with Lydia:
www.earthwalkeryoga.com
@earthwalkeryoga
On the Mat with Lydia (YouTube channel)
[email protected]

 Music:
Wholesome by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5050-wholesome
License: http://creativecommons.org/licenses/by/4.0/

Support the show with a one time donation: paypal.me/LydiaWillig