Wandering Yogi Podcast

Welcome to the season 3 finale of Wandering Yogi Podcast! In this episode, we're going back to some of my favorite moments from the season with each one of my 10 guests. You'll get the highlights from each guest episode of the season, plus extra commentary from me, and insights from you, the listeners!

Thank you for listening to season 3 of Wandering Yogi Podcast!

Connect with my guests from Season 3!:
Trudy- paavaniayurveda.com
Michelle- @myreikihealer
Laurel- Solunayurveda.com
Anjali- @anjali
Kelly- virabhavayoga.com
Sandy- @isandyvo
Miki- @mgjcs
Megan- @meganswanwellness
Natalie & Shawna- www.earthspeak.love

Connect with Lydia:
Sign up for my newsletter --> bit.ly/3iAcqhn
www.earthwalkeryoga.com
@earthwalkeryoga
On the Mat with Lydia (YouTube channel)
[email protected] 

Music:
Wholesome by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5050-wholesome
License: http://creativecommons.org/licenses/by/4.0/

Support the show with a one time donation: paypal.me/LydiaWillig

Welcome back to Wandering Yogi Podcast! In this episode of the podcast, I chat with both founders of Earth Speak, a community honoring earth-based spirituality, Natalie Ross and Shawna Cason!

Shawna and Natalie share their stories of awakening their own spirituality and founding the Earth Speak Collective together. We discuss the journey of actually accepting and embracing your spirituality, exploring earth-based spiritual practices, honoring your ancestry, and connecting with your intuition. Then we dive into the origins of Earth Speak, the power of a community where you can be yourself, and so much more!

Earth Speak Collective:
@earthspeak
www.earthspeak.love
Earth Speak podcast

Connect with Natalie:
@nataile.alexandra.ross
@totalhippies
www.natalie.net

Connect with Shawna:
@shawna.cason
@scentient.botanicals

Connect with Lydia:
www.earthwalkeryoga.com
@earthwalkeryoga
On the Mat with Lydia (YouTube channel)
[email protected]

Music:
Wholesome by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5050-wholesome
License: http://creativecommons.org/licenses/by/4.0/

Support the show with a one time donation: paypal.me/LydiaWillig

Welcome back to Wandering Yogi Podcast! In this episode, I'm talking about yoga in action, specifically through the philosophies of satya/truthfulness, seva/service, and dharma/purpose.

Yoga on the mat is great, and offers opportunities for personal transformation. The beauty of yoga, though, is that this transformation doesn’t just stay on the mat. As yoga practitioners, we have a duty to embody what we’ve learned on the mat and make a difference out in the world. Let's dive into honesty, service, and purpose to reflect on how to put yoga into action!

Learn from BIPOC teachers embodying Yoga:
@shantiwithin
@susannabarkataki
@iamrachelricketts
@mynameisjessamyn
@diannebondy

Connect with Lydia:
Living Ayurveda: Rituals for Self-care workshop= www.earthwalkeryoga.com/workshops
www.earthwalkeryoga.com
@earthwalkeryoga
On the Mat with Lydia (YouTube channel)
[email protected] 

Music:
Wholesome by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5050-wholesome
License: http://creativecommons.org/licenses/by/4.0/

Support the show with a one time donation: paypal.me/LydiaWillig

Welcome back to Wandering Yogi Podcast! In this episode, I'm excited to welcome on my guest, wellness and mindset coach Megan Swan!

Megan and I dive into her yoga journey and how it helped her to create a holistic framework of wellness. She shares about her own Eat, Pray, Love journey, which included meeting her husband, and what she’s learned along the way. 

Then we get into the natural ways in which you can increase your energy, things that deplete your energy, understanding your 3 biorhythms, following the cycle of the sun to promote good health, honoring the season of your life, and more!

Megan's 5 ways to feel more energized naturally:
1. Eat more plants
2. Cook with spices
3. Move your body
4. Prioritize sleep
5. Spiritual practice
*bonus*6. Schedule a daily hour of joy

Connect with Megan:
Meganswanwellness.com
@meganswanwellness
Energetically You Podcast

Connect with Lydia:
www.earthwalkeryoga.com
@earthwalkeryoga
On the Mat with Lydia (YouTube channel)
[email protected]

Music:
Wholesome by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5050-wholesome
License: http://creativecommons.org/licenses/by/4.0/

Support the show with a one time donation: paypal.me/LydiaWillig

Welcome back to Wandering Yogi Podcast! In this solocast, I share with you eco-conscious practices from yoga and Ayurveda to help you rebuild your relationship with the living earth. These practices include:
the yamas & niyamas
Ayurvedic diet & herbalism
spending time outdoors
and more!

Resources:
On ayni- https://thefourwinds.com/blog/shamanism/giveaway-principle-ayni/ 

How to Save a Planet podcast- https://open.spotify.com/episode/5L1RVInqBXtZgEzWTHOaTg?si=39d5b2e1fa6c4037 

Episode with Miki Salamon- https://podcasts.apple.com/us/podcast/wandering-yogi-podcast/id1547191288?i=1000543040923 

The Four Insights by Alberto Villoldo

Your Brain on Nature by Eva Selhub and Alan Logan

Indigenous Environmentalists- https://www.ienearth.org/
- https://www.instagram.com/nemonte.nenquimo/
- https://futurosindigenas.org/

Connect with Lydia:
www.earthwalkeryoga.com
@earthwalkeryoga
On the Mat with Lydia (YouTube channel)
[email protected]

 Music:
Wholesome by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5050-wholesome
License: http://creativecommons.org/licenses/by/4.0/

Support the show with a one time donation: paypal.me/LydiaWillig

Welcome back to Wandering Yogi Podcast! I'm so excited to finally talk about sustainability with my guest, Miki Salamon! Miki is a sustainability consultant at a healthcare facility in Colorado, and offers her insight on the intersection of human health and environmental health. In this episode, she shares about the impact of climate change, why individual action matters, and how to create sustainable practices that fit easily into your life.

We also touch on the recent disappointment of COP26, her involvement in a local environmental campaign, and how to have tough conversations with people about climate change. Then, Miki shares her own practices for connecting with our roots as beings of nature, and offers hope for the long journey of healing ourselves and the earth.

Keep learning:
@earthrise.studio
@intersectionalenvironmentalist
@queerbrownvegan
@chicksforclimate

Connect with Miki:
https://www.linkedin.com/in/mikisalamon/
@mgjcs

Connect with Lydia:
www.earthwalkeryoga.com
@earthwalkeryoga
On the Mat with Lydia (YouTube channel)
[email protected]

Music:
Wholesome by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5050-wholesome
License: http://creativecommons.org/licenses/by/4.0/

Support the show with a one time donation: paypal.me/LydiaWillig

Welcome to another solocast episode of Wandering Yogi Podcast! Join your host Lydia Willig to chat about misinformation that's often spread in the health and wellness industry, and how we can be more discerning about the health advice we follow.  Then learn a few ways that you can tune into your inner wisdom and discover your truth.

Resources:

CBSN's "Conspirituality: How Wellness Became a Gateway for Misinformation" https://www.cbsnews.com/video/cbsn-originals-conspirituality-how-wellness-became-a-gateway-for-misinformation/

On Purpose with Jay Shetty https://open.spotify.com/episode/3QFxE2pkSBFLiJvbaU7zpw?si=b0b4d65d19d24dfc
 
Episode with Kelly Golden: https://podcasts.apple.com/us/podcast/wandering-yogi-podcast/id1547191288?i=1000541475495 

Diet culture and body image: iWeigh with Jamila Jamil

Nutrition: @r_mcgregor

Decolonizing Yoga: @shantiwithin and @susannabarkataki

Connect with Lydia:
www.earthwalkeryoga.com
@earthwalkeryoga
On the Mat with Lydia (YouTube channel)
[email protected]

 
Music:
Wholesome by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5050-wholesome
License: http://creativecommons.org/licenses/by/4.0/

Support the show with a one time donation: paypal.me/LydiaWillig

Welcome back! Please join me for this thought-provoking episode with my guest Kelly Golden!

Kelly is not afraid to dive in to the topics that most people would avoid. And she's here to  flip your idea of yoga on its head! Kelly and I talk about their lifelong search for truth, and VHS-tape introduction to the practices of yoga. We dive into Tantric yoga, self-trust, and why the yoga industry misses the point of yoga. Then we go down the rabbit hole about the current state of the world, and how yoga can help us become more resilient and embrace the world as it is.

Connect with Kelly:
virabhavayoga.com
Yoga of Resilience Podcast
@virabhavayoga

Connect with Lydia:
www.earthwalkeryoga.com
@earthwalkeryoga
On the Mat with Lydia (YouTube channel)
[email protected]

 
Music:
Wholesome by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5050-wholesome
License: http://creativecommons.org/licenses/by/4.0/

Support the show with a one time donation: paypal.me/LydiaWillig

Welcome back! In this episode, I share with you a bit about what your true nature is, and offer a practice for you to connect with your own true nature.

Meditation for Non-Meditators Small Group Program: 
https://www.earthwalkeryoga.com/small-group-sessions

Connect with Lydia:
www.earthwalkeryoga.com
@earthwalkeryoga
On the Mat with Lydia (YouTube channel)
[email protected]

 
Music:
Wholesome by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5050-wholesome
License: http://creativecommons.org/licenses/by/4.0/

Support the show with a one time donation: paypal.me/LydiaWillig

Welcome back to Wandering Yogi Podcast! In this episode, I'm honored to welcome on my guest, Anjali Deva!

Anjali and I connect over Ayurveda, and the power of this "science of life" to transform lives. Anjali shares her origin story of her Dad teaching her about yoga and Ayurveda from a young age, then her own health concerns catalyzing her interest in Ayurveda. We discuss bringing a trauma-informed approach to Ayurveda, how to understand your body's ecosystem, and the lessons she learned from tracking tigers in India! Then Anjali offers her perspective on bringing Ayurvedic wisdom into the mainstream, and shares simple ways to support your health.

 Connect with Anjali:
www.rootedrasa.com
www.madhyaayurveda.com 
@anjali
@madhyaayurveda

Connect with Lydia:
www.earthwalkeryoga.com
@earthwalkeryoga
On the Mat with Lydia (YouTube channel)
[email protected]

 
Music:
Wholesome by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5050-wholesome
License: http://creativecommons.org/licenses/by/4.0/

Support the show with a one time donation: paypal.me/LydiaWillig