How to Create Good Habits | Weight Loss and the Mind | Podcast #124

How do you start changing habits that have been ingrained for years if not decades? Mia St-Aubin shares her tip and tricks. What is your willpower level? You use it up daily. Mia St-Aubin and Scott Paton share their secrets for losing weight the heal...

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More episodes from Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More

Weight Loss and the Mind | Podcast #232

| Weight Loss and the Mind | Podcast # Mia St-Aubin and Scott Paton share their secrets for losing weight the healthy way. Mia is the 2012 Visalus Cover Model. Reigning Vi Model and 5-Star Ambassador, Mia St-Aubin of Ontario, shares what she gain...

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Sugar Addicts | Weight Loss and the Mind | Podcast #127

Despite the endless health campaigns to encourage us to cut back, sugar still makes up a third of our calorie intake. This is deeply worrying, say experts, who are increasingly concerned that our bodies were not designed to take such a sugar overload, ...

Why you aren't losing weight Part 2 | Weight Loss and the Mind | Podcast #127

Mia St-Aubin share even more reasons why you may not be achieving your weight loss goals. When you have a busy lifestyle, you may feel you don't have time to sit down and eat. Sugar: Fake sugar is also a problem. Drink water. Hydrate yourself. 2 litre...

'Why Can't I lose weight??' | Weight Loss and the Mind | Podcast #126

Why can't you lose weight? Mia St-Aubin an d Scott Paton talk about 25 reasons why you may not be losing weight.Inspired by this blog post:http://blog.womenshealthmag.com/whexperts/how-to-lose-weight Portion control. Are you eating too much of one typ...