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Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More

by Scott Paton and Fitness Experts

Think Fit, Be Fit

Episodes

Weight Loss and the Mind | Podcast #232

0s · Published 22 Jun 13:53

| Weight Loss and the Mind | Podcast # Mia St-Aubin and Scott Paton share their secrets for losing weight the healthy way. Mia is the 2012 Visalus Cover Model. Reigning Vi Model and 5-Star Ambassador, Mia St-Aubin of Ontario, shares what she gain...

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Pain Relief From Cramps Naturally

0s · Published 29 Apr 19:11

http://naturalcramprelief.com [2016-04-30, 5:21:10 AM] Lina Kennedy: www.hungarianwellnessmud.com [2016-04-30, 5:21:22 AM] Lina Kennedy: www.pms4comforte.com [2016-04-30, 5:21:31 AM] Lina Kennedy: www.alexandriaprofessional.com www.hungarianwellnes...

Sugar Addicts | Weight Loss and the Mind | Podcast #127

0s · Published 27 Nov 20:32

Despite the endless health campaigns to encourage us to cut back, sugar still makes up a third of our calorie intake. This is deeply worrying, say experts, who are increasingly concerned that our bodies were not designed to take such a sugar overload, ...

Why you aren't losing weight Part 2 | Weight Loss and the Mind | Podcast #127

0s · Published 12 Nov 19:51

Mia St-Aubin share even more reasons why you may not be achieving your weight loss goals. When you have a busy lifestyle, you may feel you don't have time to sit down and eat. Sugar: Fake sugar is also a problem. Drink water. Hydrate yourself. 2 litre...

'Why Can't I lose weight??' | Weight Loss and the Mind | Podcast #126

0s · Published 06 Nov 20:19

Why can't you lose weight? Mia St-Aubin an d Scott Paton talk about 25 reasons why you may not be losing weight.Inspired by this blog post:http://blog.womenshealthmag.com/whexperts/how-to-lose-weight Portion control. Are you eating too much of one typ...

Cold Weather Exercising With Warm Blooded Friends | Weight Loss and the Mind | Podcast # 125

0s · Published 31 Oct 19:03

Discover different options for exercise now that it's getting cold out! So what activities someone can do indoors? Mia shares her favorites! Mia loves to take her dog on her workouts outside! "As a new mom with a 4 month old daughter I have found t...

How to Create Good Habits | Weight Loss and the Mind | Podcast #124

0s · Published 26 Oct 19:50

How do you start changing habits that have been ingrained for years if not decades? Mia St-Aubin shares her tip and tricks. What is your willpower level? You use it up daily. Mia St-Aubin and Scott Paton share their secrets for losing weight the heal...

Grocery Shopping and Weight | Weight Loss and the Mind | Podcast # 123

0s · Published 16 Oct 19:26

This week's RUNYourLifeCoaching Spotlight goes to Angela Ethelston! I am so proud of you and your accomplishments Ange you really are what the Challenge is all about! Read what she had to say below!"I started the 90 day challenge in April 2013. I was a...

Weight Loss Myths | Weight Loss and the Mind | Podcast # 122

0s · Published 09 Oct 19:31

Mia St. Aubin shares some myths about weight loss. Are low carb diets effective? Will sit ups give you a great set of abs? We all know that we should eat better and exercise more. Why don't we? It's what goes on between our ears. At Weight Loss an...

Weight Loss and the Mind 3.0 | Health | Fitness | NLP #121

0s · Published 02 Oct 19:19

Do you work out for fun? Channel your inner child and start enjoying your exercise. Try new sports and activities. Mia St. Aubin shares some of her favorite sports, that she has recently taken up again. Discover how to control your weight and move to...

Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More has 131 episodes in total of non- explicit content. Total playtime is 23:42:54. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 31st, 2024 11:14.