Grocery Shopping and Weight | Weight Loss and the Mind | Podcast # 123

This week's RUNYourLifeCoaching Spotlight goes to Angela Ethelston! I am so proud of you and your accomplishments Ange you really are what the Challenge is all about! Read what she had to say below!"I started the 90 day challenge in April 2013. I was a...

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More episodes from Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More

Weight Loss and the Mind | Podcast #232

| Weight Loss and the Mind | Podcast # Mia St-Aubin and Scott Paton share their secrets for losing weight the healthy way. Mia is the 2012 Visalus Cover Model. Reigning Vi Model and 5-Star Ambassador, Mia St-Aubin of Ontario, shares what she gain...

Pain Relief From Cramps Naturally

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Sugar Addicts | Weight Loss and the Mind | Podcast #127

Despite the endless health campaigns to encourage us to cut back, sugar still makes up a third of our calorie intake. This is deeply worrying, say experts, who are increasingly concerned that our bodies were not designed to take such a sugar overload, ...

Why you aren't losing weight Part 2 | Weight Loss and the Mind | Podcast #127

Mia St-Aubin share even more reasons why you may not be achieving your weight loss goals. When you have a busy lifestyle, you may feel you don't have time to sit down and eat. Sugar: Fake sugar is also a problem. Drink water. Hydrate yourself. 2 litre...

'Why Can't I lose weight??' | Weight Loss and the Mind | Podcast #126

Why can't you lose weight? Mia St-Aubin an d Scott Paton talk about 25 reasons why you may not be losing weight.Inspired by this blog post:http://blog.womenshealthmag.com/whexperts/how-to-lose-weight Portion control. Are you eating too much of one typ...