Imperfectly Perfect - featuring Tanya-Lee

Mental as Health - featuring AJ

On this episode Im speaking to friend and former colleague AJ about mental health; she shares her perspective as an agency employee and how the past decade has highlighted the importance of taking care of our mental health. If you, or someone you know is struggling - please reach out and get help. https://www.beyondblue.org.au/the-facts/depression/signs-and-symptoms

2020 is F*#ked!

What’s the deal, 2020? How’s your year been so far? I’m sharing what 2020 has thrown at me so far and how reflection, hindsight and gratitude has helped me learn some valuable lessons.

Imperfectly Perfect - featuring Tanya-Lee

On today’s episode Tanya-Lee from Imperfectly Perfect Sugar Cookies shares how she woke up one day to discover she was paralysed. Listen in as she chats about her spinal cord injury and life after disability as well as business ownership and personal growth. You can find Tanya-Lee at: https://www.facebook.com/imperfectlyperfectsugarcookies/ https://www.instagram.com/imperfectlyperfectsugarcookies/?hl=en

Mind Your Health - featuring Kirsty Victoria

On this episode Kirsty from MVK Counselling Services shares her views on mental health from a counselling perspective - listen in as we chat about some contributing factors and how they can affect the status of our mental health.

You can find Kirsty at:

https://www.facebook.com/MVK-Counselling-Services-113068733688978/

Tough Love - featuring Sally Wright

Health and wellness through the eyes of a Mum, Personal Trainer and Business Owner. Listen in as I chat to friend, Personal Trainer, and owner of ‘Tough Love Personal Training’ studio, Sally, about her health and wellness journey as she has taken on business ownership and motherhood.

You can find Sally at -

https://toughlovepersonaltraining.com.au/

https://m.facebook.com/toughloveptorange/

https://instagram.com/toughlove?igshid=dmx1jewh7z1r

or contact Sally 0413 110 031

[email protected]