Wellness with Emzi

On this episode Im speaking to friend and former colleague AJ about mental health; she shares her perspective as an agency employee and how the past decade has highlighted the importance of taking care of our mental health. If you, or someone you know is struggling - please reach out and get help. https://www.beyondblue.org.au/the-facts/depression/signs-and-symptoms

What’s the deal, 2020? How’s your year been so far? I’m sharing what 2020 has thrown at me so far and how reflection, hindsight and gratitude has helped me learn some valuable lessons.

On today’s episode Tanya-Lee from Imperfectly Perfect Sugar Cookies shares how she woke up one day to discover she was paralysed. Listen in as she chats about her spinal cord injury and life after disability as well as business ownership and personal growth. You can find Tanya-Lee at: https://www.facebook.com/imperfectlyperfectsugarcookies/ https://www.instagram.com/imperfectlyperfectsugarcookies/?hl=en

On this episode Kirsty from MVK Counselling Services shares her views on mental health from a counselling perspective - listen in as we chat about some contributing factors and how they can affect the status of our mental health.

You can find Kirsty at:

https://www.facebook.com/MVK-Counselling-Services-113068733688978/

Health and wellness through the eyes of a Mum, Personal Trainer and Business Owner. Listen in as I chat to friend, Personal Trainer, and owner of ‘Tough Love Personal Training’ studio, Sally, about her health and wellness journey as she has taken on business ownership and motherhood.

You can find Sally at -

https://toughlovepersonaltraining.com.au/

https://m.facebook.com/toughloveptorange/

https://instagram.com/toughlove?igshid=dmx1jewh7z1r

or contact Sally 0413 110 031

[email protected]

Listen in as I chat to my Mum about the misdiagnosis of her auto-immune disease, Wegener's Granulomatosis and how it almost killed her. Mum chats about what Wagners is, what she experienced and how she manages it now.

On today's episode I'm chatting with the beautiful Erin Sharwood from Inner Light Collective - Erin is a Mindfulness Mentor and Healer who works with women to find their 'inner light'. Listen in as we chat about what a Mindfulness Mentor and Healer does and get ready to delve into health and wellness as Erin shares her own personal experiences around being healthy. Erin Sharwood - 0434212313 Email - [email protected] Website - https://www.innerlightcollective.com/ Facebook - https://www.facebook.com/innerlightcollective Instagram - https://www.instagram.com/inner_lightcollective/

Tune into the first episode of 'Wellness with Emzi' as I chat a little bit about my health and wellness journey, the major events that have impacted my perception of health and why I decided I want to help others rediscover their healthy. [email protected] www.thewellnessaffair.com