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Judging.

6m · Wonky Well-being.Cos Nobody Is Perfect · 07 Mar 13:23

This Podcast comes from me noticing how judgemental we as human are. Is a habit that we could all do with changing. I would love a kinder world, wouldn't you?

The episode Judging. from the podcast Wonky Well-being.Cos Nobody Is Perfect has a duration of 6:38. It was first published 07 Mar 13:23. The cover art and the content belong to their respective owners.

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