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Health & Fitness

Mental Health

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Wonky Well-being.Cos Nobody Is Perfect

by Rebecca Rowlinson

Well- being topics to improve your Self. Don't struggle alone , join me in a quest for better Mental health and wellness. Bex.

Episodes

Judging.

6m · Published 07 Mar 13:23

This Podcast comes from me noticing how judgemental we as human are. Is a habit that we could all do with changing. I would love a kinder world, wouldn't you?

Nature and Mental Well-being.

3m · Published 23 Feb 12:44

Just a short session to highlight the importance and ease of accessing nature . To help you feel better. This is something I feel passionate about . The benefits are never ending. Enjoy. Bex.x

Anxiety.

6m · Published 14 Feb 15:26

This episode is a look at anxiety and how to take control. Facing and focusing on what is causing the Emotion,aids us in learning how to cope with Anxiety. Try Grounding when you get overwhelmed. Take care. Bex.x

Emotions and anger.

7m · Published 07 Feb 14:03

This episode is to help you think about your emotions and feelings . Learn to identify them and to act appropriately. I will also put some help guides on the Wonky well-being Facebook page to help you . Thanks for listening. Bex

Self compassion.

6m · Published 31 Jan 13:34

This episode is to help you be kind and caring to Yourself. Just as being understanding to others ,we should also treat ourselves with compassion. It's so important to our Mental Well-being. Therapists aid.com (2020) is mentioned here as they Published a Acronym ACCEPTS... I have used it to illustrate how to cope in difficult times. Thanks for listening . Bex . X

Introduction to Well-being

5m · Published 24 Jan 15:26

This is my first ever Podcast, so I'm learning. It's a introduction to finding a stronger happier Self. Over the coming weeks I would like to give you tips and ways of coping with life. So join me in a discovery of the real you. I will add an episode each week and I'm looking forward to getting to know each of you.

Wonky Well-being.Cos Nobody Is Perfect (Trailer)

32s · Published 22 Jan 13:57

Wonky Well-being.Cos Nobody Is Perfect has 7 episodes in total of non- explicit content. Total playtime is 35:03. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on March 27th, 2024 01:14.