Check in
18m
·
Yoga with Jake
·
Check in with your body, emotions and thoughts
The episode Check in from the podcast Yoga with Jake has a duration of
18:19. It was first published
More episodes from Yoga with Jake
Check in
Check in with your body, emotions and thoughts
The guest house
This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all!
Sounds
Notice the sounds around you
Appreciation
Check-in with your mind & body and notice what you appreciate most in your life right now
Noting
Gently note your thoughts when you get distracted and come back to your breath