3 washing breaths to close as we let go
2m
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Yoga Yourself
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My voice guiding 3 slow breaths, and a close of any movement practice.
The episode 3 washing breaths to close as we let go from the podcast Yoga Yourself has a duration of
2:04. It was first published
More episodes from Yoga Yourself
3 washing breaths to close as we let go
My voice guiding 3 slow breaths, and a close of any movement practice.
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This rapid nostril breathing can be a great way to free up space in the diaphragm. Also known as breath of fire or skull shining breath, it is best practised in the morning, and becomes more beneficial the more familiar it feels.
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My voice guiding us in to our bodies, so we can feel familiar with the unchanging place within. A moment to pause before closing, as we begin our day.
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