Good morning let's breathe
2m
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Yoga Yourself
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My voice welcoming you in to the day, inviting sama vritti pranayama (equal part breathing) to a slow count in and out for 4. Then some silence. This track then can lead on to some gentle flowing music, that feel good to start some movement of the upper part of the body.
The episode Good morning let's breathe from the podcast Yoga Yourself has a duration of
2:49. It was first published
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Good morning let's breathe
My voice welcoming you in to the day, inviting sama vritti pranayama (equal part breathing) to a slow count in and out for 4. Then some silence. This track then can lead on to some gentle flowing music, that feel good to start some movement of the upper part of the body.