Mindfulness – Get your Monkey Mind Under Control!
17m
·
L&Z's Happy Life Podcast for Kids and Teens
·
Do you keep hearing the word "mindfulness" and wonder what all the hype is about? Have you ever tried a breathing exercise or a quick meditation? Well in today's podcast we talk about what mindfulness is as well as how to train your brain to slow down and focus. So join us for a mindful exploration designed to tame your monkey mind.
The episode Mindfulness – Get your Monkey Mind Under Control! from the podcast L&Z's Happy Life Podcast for Kids and Teens has a duration of
17:36. It was first published
More episodes from L&Z's Happy Life Podcast for Kids and Teens
Mindfulness – Get your Monkey Mind Under Control!
Do you keep hearing the word "mindfulness" and wonder what all the hype is about? Have you ever tried a breathing exercise or a quick meditation? Well in today's podcast we talk about what mindfulness is as well as how to train your brain to slow down and focus. So join us for a mindful exploration designed to tame your monkey mind.
L&Z's Happylife podcast Episode 1 – Turning Lemons into Lemonade during Corona Lockdown
This is our first episode, that we are very proud of. Making a podcast is something we have been talking about for quite a while. So, while we were on lock down, we took the opportunity to try it out.
We are a mother-daughter team who lives in Germany, but English is our native language.
We hope to reach kids and teens (maybe even a Mom or two) all over the world who are interested in hearing about our take on current issues and the things in life that are interesting to kids and teens.
Our focus will be on thinking positive and reflecting on life.
We hope you join us for future episodes and look forward to hearing your feedback. Please contact us at [email protected] or visit our FaceBook page: https://www.facebook.com/pg/LZs-Happy-Life-Podcast-102805951411535/about/?ref=page_internal