Relaxing meditation in a beautiful Hot Air Balloon.
14m
·
Relax With Enchanted Yoga
·
Elaine leads children on a relaxing meditation. She helps them slow their breath. She suggests techniques to focus and take time inside. She uses the metaphor of a Hot Air Balloon to encourage them to free themselves from their worries so they can relax.
The episode Relaxing meditation in a beautiful Hot Air Balloon. from the podcast Relax With Enchanted Yoga has a duration of
14:53. It was first published
More episodes from Relax With Enchanted Yoga
A guided meditation for children about feelings.
A guided meditation for children about feelings. Allowing them to choose a feeling, and to realise that they can be in control of their emotions.
Rainbow 🌈 relaxation guided meditation for children
A relaxing guided meditation for children using colours of the rainbow to relax and let go of any tension or anxiety.
A guided meditation to help children use their imagination to see nature in a different way.
In this guided meditation I visit a walled garden. I climb a tree and meet a magic bird. I make a wish to go on adventure and suddenly I shrink so that I can fly on the back of a butterfly. This episode teaches children that they can use their imagination any time they need to get away and relax.
Loving Kindness mantra meditation
In this episode I use the Loving Kindness meditation to give children a positive mantra to repeat. They can use it to focus on by saying it to themselves softly or silently so that they can relax. It's a simple mantra that is easy to learn and remember.
Hidden Treasure meditation from children
I go on an adventure in search of treasure. I have to overcome obstacles to find the treasure. I use my calming breath to help me to overcome feelings of anxiety. I follow the map to the treasure and eventually find it...