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Kids & Family

Stories For Kids

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5.00 stars

13:17

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Relax With Enchanted Yoga

by Elaine Walsh-McGrath

Guided meditation for children. Different ways to calm down and take time inside. From simple mantras, yogic breathing to creative visualisations. My style is positive and creative.

Episodes

A guided meditation for children about feelings.

11m · Published 21 Jul 19:53

A guided meditation for children about feelings. Allowing them to choose a feeling, and to realise that they can be in control of their emotions.

Rainbow 🌈 relaxation guided meditation for children

14m · Published 11 Jun 18:33

A relaxing guided meditation for children using colours of the rainbow to relax and let go of any tension or anxiety.

A guided meditation to help children use their imagination to see nature in a different way.

13m · Published 12 May 11:11

In this guided meditation I visit a walled garden. I climb a tree and meet a magic bird. I make a wish to go on adventure and suddenly I shrink so that I can fly on the back of a butterfly. This episode teaches children that they can use their imagination any time they need to get away and relax.

Loving Kindness mantra meditation

10m · Published 03 May 07:31

In this episode I use the Loving Kindness meditation to give children a positive mantra to repeat. They can use it to focus on by saying it to themselves softly or silently so that they can relax. It's a simple mantra that is easy to learn and remember.

Hidden Treasure meditation from children

19m · Published 25 Apr 14:18

I go on an adventure in search of treasure. I have to overcome obstacles to find the treasure. I use my calming breath to help me to overcome feelings of anxiety. I follow the map to the treasure and eventually find it...

Discovering a Magic Garden Meditation

18m · Published 09 Apr 20:44

A guided creative meditation for children about discovering a magical garden and making kind wishes.

My special place meditation

14m · Published 06 Apr 14:45

A meditation that helps children to use their imagination to create a special place that they can visit if they need to calm down and relax.

Three Part Breathing for children

13m · Published 01 Apr 12:33

A guided calming meditation that shows children how to use Three Part Breathing to relax.

Relaxing meditation in a beautiful Hot Air Balloon.

14m · Published 29 Mar 18:35

Elaine leads children on a relaxing meditation. She helps them slow their breath. She suggests techniques to focus and take time inside. She uses the metaphor of a Hot Air Balloon to encourage them to free themselves from their worries so they can relax.

The Enchanted Yoga Sessions is a podcast for families. It is all about relaxing and calming down.

2m · Published 29 Mar 13:16

In this trailer I describe how each episode will provide a different meditation that is accessible for children and families. They will vary from simple repetition based meditations, yoga nidra for children, creative visualisations and relaxing posititive stories.

Relax With Enchanted Yoga has 10 episodes in total of non- explicit content. Total playtime is 2:12:55. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on March 24th, 2024 14:12.