Tapping into your inner child, reminiscing on life before the relaxer broke our hair off, + more! | Napchat

The beauty within the transition | Napchat minisode

Take what you need and leave what you don't.

Love you much x

S O C I A L S :

ig: cyberdirtbag | twitter: sighnadja

F A Q :

age: 23

curl pattern: 4b/c

porosity: high

density: high

You are a mirror | Napchat minisode

Hiii love.

"The world is held together, really it is held together by the love and the passion of a very few people. Otherwise of course you can despair. Walk down the street of any city, any afternoon, and look around you. What you've got to remember is what you're looking at is also you.

- James Baldwin (Meeting the Man: James Baldwin in Paris)

B O O K S

Buddhism Plain and Simple by Steve Hagen

S O C I A L S

ig: cyberdirtbag / twitter: sighnadja

F A Q

age: 23/ Curl Pattern: 4b + c

Porosity: High / Density: High

Its my hair or the gym, healing through movement + more! | Napchat

Hi beautiful.

Today's episode was a personal favorite and a thorough one because I talk all about movement and the many obstacles we as black people face with exercise. I hope that you are able to absorb something from this episode and leave what you don't, we all resonated differently with things!

P.S. There are questions to answer with this episode, make sure to drop a response so we can get a conversation going.

Love you much x

- n

A R T I C L E S

https://jamanetwork.com/journals/jamadermatology/fullarticle/1485354https://www.refinery29.com/en-us/2018/08/197373/black-hair-and-working-out

https://www.refinery29.com/en-us/working-out-natural-curly-hair-tips

https://www.lionsroar.com/how-to-meditate-thich-nhat-hanh-on-walking-meditation/

Y O U T U B E R S

https://www.youtube.com/c/BlackYogiNicoMarie

https://www.youtube.com/c/AriannaElizabeth

https://www.youtube.com/c/YogaWithBird

https://www.youtube.com/user/BeautifulBrwnBabyDol

https://www.youtube.com/plumvillage

B O O K S

You are here by Thich Nhat Hahn

The Heart of Buddha’s Teachings by Thich Nhat Hahn

The Complete Illustrated Guide to Yoga by Howard Kent

S O C I A L S: ig: cyberdirtbag / twitter: sighnadja

F A Q

age: 23/ Curl Pattern: 4b + c

Porosity: High / Density: High

A bad case of the hair blues | Napchat minisode

Hi beautiful,

Today's episode is a mini retwist appointment with a short message that has been circulating my mind for quite some time. I hope that this was able to resonate with you even in the slightest of ways because we have all been there before.

P.S. I'm still there (do as I say, not as i do)

Love you much x

S O C I A L S :

ig: cyberdirtbag | twitter: sighnadja

F A Q :

age: 23

curl pattern: 4b/c

porosity: high

density: high

Embracing redirection, how hair can hold energy, loc journeys + more! with Aminah | Napchat

Hey yall! Today's episode was such an amazing and thorough one because I was joined by Aminah. We dived into the need for experimentation, using your hair as a guide throughout different life experiences and embracing change and redirection. Always feel free to let me know via my socials if you're enjoying the topics that I am covering or to even suggest a topic for an episode. Love you much x S O C I A L S: ig: cyberdirtbag twitter: sighnadja ig: minahwinah / healing.mindd F A Q : age: 23 Curl Pattern: 4b/c Porosity: High Density: High --- Support this podcast: https://anchor.fm/napchat/support