ep.20 - Protection vs. Rejection

ep.21 Healing Thru Anger

Welcome back to another episode of Spiritual Fitness.  "FIND YOUR INNER AWESOME" - Another great episode having one of our powerful creators and healers in our Collective Community join us for this episode. Kendra Hadley, a Self-Love and Confidence Coach bring forth her energy, insights, and healing ways on how we can move through, overcome and re-write our old subconscious behaviors of pain, anger and hurt. She sheds light on how we so often come from a place where we are not seeing what comes up for us in the moment and not noticing how the past is currently impacting our present.  Make room in your life for heart felt connection to your self most importantly but with others by finding HEALTHIER ways to get through the emotion of ANGER that tend to plague a lot of us without even recognizing it.  TOPIS DISCUSSED IN THIS EPISODE: 🎯 Self-Love is in the connection to personal Integrity 🎯 Learn how to Express Anger in a Healthy Way 🎯 How to protect the people we love and care about from our suppressed subconscious emotions 🎯 Awaken to Personal Awareness to your own triggers and how to move through them 🎯Doing your best to honor and respect the choices of others just as we should do the same for ourselves. We are powerful creators of our own present and future realities and more often than not we live from a REACTIVE way thats from processing old emotions and experiences, projecting them into our RIGHT NOW! IT IS ALWAYS TIME FOR GROWTH AND CHANGE! Take action, reach out, and let’s take the first steps to discovering the greatest version of yourself!!!! We are always here to listen, take in feedback and invite your support in the TRYBE. Please continue to join us and provide your insight on how we can all become greater being within the collective. We love to work together to motivate and inspire each other in this journey we call LIFE! So, if you have an idea for an episode and you would like to join the podcast, reach out and lets manifest that into reality! Find more about Spiritual Fitness social channels and come join our community: https://linktr.ee/Spiritualfitness.itc Well-Come to your new home! Instagram @SpiritualFitness.itc Facebook @InspireTheCollective Come deepen your own journey and join us as we encourage you on navigating your path, www.inspirethecollective.com We appreciate each and every one of you for tuning in and providing feedback as we are all here to support and encourage each other on this journey for inner spiritual fitness!

ep.20 - Protection vs. Rejection

Welcome back to another episode of Spiritual Fitness. In this episode we are going to dive a bit further into the lack of communicating our needs as it relates to the fear of rejection. Definitely the BIGGEST thing many of us would do anything to avoid... REJECTION. Learning to work WITH and through rejection is CRITICAL to self-growth and development. 

This episode goes into discovery of why we reject others and how to NOT take rejection as such a horrific event. The whole idea of holding the mirror up in front of ourselves, instead of saying the world is rejecting us, to see what we maybe rejecting in ourselves. Can you FLIP THE COIN and realize at times when you reject others, it is because you are setting a boundary for yourself.  In most cases, in some way shape or form, looking out for yourself can come off as rejection to the other person. Ask yourself, each time you have rejected a person were you doing it because there was a behavior happening that you could not allow? 

TOPIS DISCUSSED IN THIS EPISODE: 

🎯The idea that rejection, can be viewed as setting a hard boundary to protect oneself, often it can be that simple 

🎯Setting a boundary in hopes to look out for your own well-being; not so much to hurt another.  

🎯Choosing discernment in order to claim what we deserve. 

🎯Removing attachment to desired outcomes of why someone may reject or protect in their own decisions. 

🎯Doing your best to honor and respect the choices of others just as we should do the same for ourselves. 

When we don’t get so caught up in ALL THE LITTLE details from point A to point B, we free ourselves from emotional expectations and allow for ourselves to accept things as they are. We don’t have the right to know everybody’s reasons for protection.  They may have stories and hurt feelings they have yet to acknowledge which need to be healed. As a loving caring person of human nature, one can hold compassion for another who is looking to protect themselves.  

Take action, reach out, and let’s take the first steps to discovering the greatest version of yourself!!!! 

We are always here to listen, take in feedback and invite your support in the TRYBE. 

Please continue to join us and provide your insight on how we can all become greater being within the collective. We love to work together to motivate and inspire each other in this journey we call LIFE! 

So, if you have an idea for an episode and you would like to join the podcast, reach out and lets manifest that into reality! 

Find more about Spiritual Fitness social channels and come join our community: https://linktr.ee/Spiritualfitness.itc 

Well-Come to your new home! 

Instagram @SpiritualFitness.itc 

Facebook @InspireTheCollective 

Come deepen your own journey and join us as we encourage you on navigating your path, www.inspirethecollective.com 

We appreciate each and every one of you for tuning in and providing feedback as we are all here to support and encourage each other on this journey for inner spiritual fitness!

ep.19 - Communicating Your Needs

Welcome back to another episode of Spiritual Fitness.  We are glad to have you tuning in and listening. In this episode we are going to continue the conversation on trauma and our perspective on how this affects one’s ability to COMMUNICATE NEEDS.

Communication is crucial to get what we WANT or NEED. The real dilemma is that people become fearful to truly, honestly and openly express/share their needs to others. If you had any trauma in your childhood, it is most likely you have quit using your voice in some manner or another. Either our parents shut us down, manipulated us or guilted us when we looked out for ourselves. We received the message that looking out for ourselves could be dangerous territory.

This behavior can cause so much detriment and regret in relationships. Creating stories about worth, safety and feeling not good enough.

Without using our voice to communicate, we all ASSUME that people who “know us”, especially our romantic partners, should just KNOW what we want. This is foul play on our part and only setting us up for pains within our relationships to others. 

Pause for a moment, take that line of thinking into account, do you ever really voice your needs? WHEN WAS THE LAST TIME you were vocal and upfront about your needs to someone? Regardless, if it is from friends, your partner, your family, your kids, or even at work, have you been able to have the courage to share when you are in need?

The more openly you can communicate your needs from a place of love, you will free yourself from inner turmoil, hardship, and/or resentment.

When we habitually do not express our needs, we can easily forget what they are. Take time and rediscover your own needs. Evaluate how often you take steps in life to care for them.  

Take action, reach out, and let’s take the first steps to discovering the greatest version of yourself!!!!

We are always here to listen, take in feedback and invite your support in the TRYBE.

Please continue to join us and provide your insight on how we can all become greater being within the collective. We love to work together to motivate and inspire each other in this journey we call LIFE!

So, if you have an idea for an episode and you would like to join the podcast, reach out and lets manifest that into reality!

Find more about Spiritual Fitness social channels and come join our community: https://linktr.ee/Spiritualfitness.itc

Well-Come to your new home!

Instagram @SpiritualFitness.itc

Facebook @InspireTheCollective

Come deepen your own journey and join us as we encourage you on navigating your path, www.inspirethecollective.com

We appreciate each and every one of you for tuning in and providing feedback as we are all here to support and encourage each other on this journey for inner spiritual fitness!

ep.18 - Post Traumatic Growth, pt.2

Welcome back to another episode here with Spiritual Fitness! We appreciate you tuning back in, checking in with us, joining our TRYBE, and continually doing the self work it takes to inspire the rest of the world, we are truly grateful for you

Open your mind and your perspective the world around you, the more PRESENT you can live the more resilient you can become.

Continuing our talk about POST TRAUMATIC GROWTH hinting at more ways to be consciously aware that life is happening FOR YOU not to you! We are not a concept of our past, we are ONLY right now, but sadly enough we formulate all our stories and concepts of our present and future world from our past experiences/events. We encourage you to dig deeper into yourself in all areas of your life especially when life seems to be coming at you, to pose yourself this question, "WHAT IS MY WHY?" When we have a drive, a desire, and a purpose to life or move forward we can overcome and life through anything. 

Torture is something we self create within our mind and heart, because how we habitually view the world, will lend us the results of the world showing up that way repeatedly. When we choose to RISE UP out of our own circumstances we can see the things we experience from a new perspective.

Topics we discuss in this Episode:

• The Idea of Reaching Elevated states of conscious awareness to overcome our past
• What is your why? Your why to live, to exist, to have purpose…
• Living with purpose and meaning can sustain more self perceived trauma
• Don’t compare your suffering to anyone else and their circumstances
• How "Plant Medicine" can lend us an elevated perspective to see through our own absurdities
• A writing activity to help shift through and releasing emotional ties to a traumatic events

We are always here to listen, take in feedback and invite your support in the TRYBE.

Please continue to join us and provide your insight on how we can all become greater being within the collective. We love to work together to motivate and inspire each other in this journey we call LIFE!

So, if you have an idea for an episode and you would like to join the podcast, reach out and lets manifest that into reality!

Find more about Spiritual Fitness social channels and come join our community: https://linktr.ee/Spiritualfitness.itc

Well-Come to your new home!

Instagram @SpiritualFitness.itc

Facebook @InspireTheCollective

Come deepen your own journey and join us as we encourage you on navigating your path, www.inspirethecollective.com

We appreciate each and every one of you for tuning in and providing feedback as we are all here to support and encourage each other on this journey for inner spiritual fitness!

ep.17 - Post Traumatic Growth (PTG)

Welcome back to another episode here with Spiritual Fitness! We appreciate you tuning back in, checking in with us, joining our TRYBE, and continually doing the self work it takes to inspire the rest of the world, we are truly grateful for you

So, the past few episodes we have been about bringing self-awareness to our own suffering, from our own choice, from our past, from our outer world, etc., but in this episode… Now we will move through suffering and start to embody the GROWTH and RESILIENCE we acquire when we go through hardships in our life.

The title and topics of this episode are about an inner perspective called POST TRAUMATIC GROWTH!. Most people have never even heard of this concept because it is always foreshadowed and hidden from the concept of PTST (Post Traumatic Stress Disorder). Why are we not educated about GROWTH instead of downfall? Why are we not made aware of how strong and resilient we are rather than always be told about how broken and weak we are?

We are going to discuss this topic focusing on THE POSITIVE in which we all go through when we face hardships, trauma, suffering, and many other tough areas of our life. Join us as we share some amazing examples, studies, and ways for you to look at your own ability to shift your perspectives and RAISE YOUR SPIRITUAL FITNESS in the face of tough times.

Topics we discuss in this Episode:

The process of forging strength through a break down within

Studies from Prisoners of War that were held captive

The mindset in seeing the light or the “Silver Lining”

Shifting perspective in the confrontation of hardship

Can trauma actually be a gift for personal evolution and growth?

Choose to see the idea of PTG rather than focus on PTSD

We are always here to listen, take in feedback and invite your support in the TRYBE.

Please continue to join us and provide your insight on how we can all become greater being within the collective. We love to work together to motivate and inspire each other in this journey we call LIFE!

So, if you have an idea for an episode and you would like to join the podcast, reach out and lets manifest that into reality!

Find more about Spiritual Fitness social channels and come join our community: https://linktr.ee/Spiritualfitness.itc

Well-Come to your new home!

Instagram @SpiritualFitness.itc

Facebook @InspireTheCollective

Come deepen your own journey and join us as we encourage you on navigating your path, www.inspirethecollective.com

We appreciate each and every one of you for tuning in and providing feedback as we are all here to support and encourage each other on this journey for inner spiritual fitness!