Inspire The Collective

Welcome back to another episode of Spiritual Fitness.  "FIND YOUR INNER AWESOME" - Another great episode having one of our powerful creators and healers in our Collective Community join us for this episode. Kendra Hadley, a Self-Love and Confidence Coach bring forth her energy, insights, and healing ways on how we can move through, overcome and re-write our old subconscious behaviors of pain, anger and hurt. She sheds light on how we so often come from a place where we are not seeing what comes up for us in the moment and not noticing how the past is currently impacting our present.  Make room in your life for heart felt connection to your self most importantly but with others by finding HEALTHIER ways to get through the emotion of ANGER that tend to plague a lot of us without even recognizing it.  TOPIS DISCUSSED IN THIS EPISODE: 🎯 Self-Love is in the connection to personal Integrity 🎯 Learn how to Express Anger in a Healthy Way 🎯 How to protect the people we love and care about from our suppressed subconscious emotions 🎯 Awaken to Personal Awareness to your own triggers and how to move through them 🎯Doing your best to honor and respect the choices of others just as we should do the same for ourselves. We are powerful creators of our own present and future realities and more often than not we live from a REACTIVE way thats from processing old emotions and experiences, projecting them into our RIGHT NOW! IT IS ALWAYS TIME FOR GROWTH AND CHANGE! Take action, reach out, and let’s take the first steps to discovering the greatest version of yourself!!!! We are always here to listen, take in feedback and invite your support in the TRYBE. Please continue to join us and provide your insight on how we can all become greater being within the collective. We love to work together to motivate and inspire each other in this journey we call LIFE! So, if you have an idea for an episode and you would like to join the podcast, reach out and lets manifest that into reality! Find more about Spiritual Fitness social channels and come join our community: https://linktr.ee/Spiritualfitness.itc Well-Come to your new home! Instagram @SpiritualFitness.itc Facebook @InspireTheCollective Come deepen your own journey and join us as we encourage you on navigating your path, www.inspirethecollective.com We appreciate each and every one of you for tuning in and providing feedback as we are all here to support and encourage each other on this journey for inner spiritual fitness!

Welcome back to another episode of Spiritual Fitness. In this episode we are going to dive a bit further into the lack of communicating our needs as it relates to the fear of rejection. Definitely the BIGGEST thing many of us would do anything to avoid... REJECTION. Learning to work WITH and through rejection is CRITICAL to self-growth and development. 

This episode goes into discovery of why we reject others and how to NOT take rejection as such a horrific event. The whole idea of holding the mirror up in front of ourselves, instead of saying the world is rejecting us, to see what we maybe rejecting in ourselves. Can you FLIP THE COIN and realize at times when you reject others, it is because you are setting a boundary for yourself.  In most cases, in some way shape or form, looking out for yourself can come off as rejection to the other person. Ask yourself, each time you have rejected a person were you doing it because there was a behavior happening that you could not allow? 

TOPIS DISCUSSED IN THIS EPISODE: 

🎯The idea that rejection, can be viewed as setting a hard boundary to protect oneself, often it can be that simple 

🎯Setting a boundary in hopes to look out for your own well-being; not so much to hurt another.  

🎯Choosing discernment in order to claim what we deserve. 

🎯Removing attachment to desired outcomes of why someone may reject or protect in their own decisions. 

🎯Doing your best to honor and respect the choices of others just as we should do the same for ourselves. 

When we don’t get so caught up in ALL THE LITTLE details from point A to point B, we free ourselves from emotional expectations and allow for ourselves to accept things as they are. We don’t have the right to know everybody’s reasons for protection.  They may have stories and hurt feelings they have yet to acknowledge which need to be healed. As a loving caring person of human nature, one can hold compassion for another who is looking to protect themselves.  

Take action, reach out, and let’s take the first steps to discovering the greatest version of yourself!!!! 

We are always here to listen, take in feedback and invite your support in the TRYBE. 

Please continue to join us and provide your insight on how we can all become greater being within the collective. We love to work together to motivate and inspire each other in this journey we call LIFE! 

So, if you have an idea for an episode and you would like to join the podcast, reach out and lets manifest that into reality! 

Find more about Spiritual Fitness social channels and come join our community: https://linktr.ee/Spiritualfitness.itc 

Well-Come to your new home! 

Instagram @SpiritualFitness.itc 

Facebook @InspireTheCollective 

Come deepen your own journey and join us as we encourage you on navigating your path, www.inspirethecollective.com 

We appreciate each and every one of you for tuning in and providing feedback as we are all here to support and encourage each other on this journey for inner spiritual fitness!

Welcome back to another episode of Spiritual Fitness.  We are glad to have you tuning in and listening. In this episode we are going to continue the conversation on trauma and our perspective on how this affects one’s ability to COMMUNICATE NEEDS.

Communication is crucial to get what we WANT or NEED. The real dilemma is that people become fearful to truly, honestly and openly express/share their needs to others. If you had any trauma in your childhood, it is most likely you have quit using your voice in some manner or another. Either our parents shut us down, manipulated us or guilted us when we looked out for ourselves. We received the message that looking out for ourselves could be dangerous territory.

This behavior can cause so much detriment and regret in relationships. Creating stories about worth, safety and feeling not good enough.

 

Without using our voice to communicate, we all ASSUME that people who “know us”, especially our romantic partners, should just KNOW what we want. This is foul play on our part and only setting us up for pains within our relationships to others. 

Pause for a moment, take that line of thinking into account, do you ever really voice your needs? WHEN WAS THE LAST TIME you were vocal and upfront about your needs to someone? Regardless, if it is from friends, your partner, your family, your kids, or even at work, have you been able to have the courage to share when you are in need?

The more openly you can communicate your needs from a place of love, you will free yourself from inner turmoil, hardship, and/or resentment.

When we habitually do not express our needs, we can easily forget what they are. Take time and rediscover your own needs. Evaluate how often you take steps in life to care for them.  

Take action, reach out, and let’s take the first steps to discovering the greatest version of yourself!!!!

We are always here to listen, take in feedback and invite your support in the TRYBE.

Please continue to join us and provide your insight on how we can all become greater being within the collective. We love to work together to motivate and inspire each other in this journey we call LIFE!

So, if you have an idea for an episode and you would like to join the podcast, reach out and lets manifest that into reality!

Find more about Spiritual Fitness social channels and come join our community: https://linktr.ee/Spiritualfitness.itc

Well-Come to your new home!

Instagram @SpiritualFitness.itc

Facebook @InspireTheCollective

Come deepen your own journey and join us as we encourage you on navigating your path, www.inspirethecollective.com

We appreciate each and every one of you for tuning in and providing feedback as we are all here to support and encourage each other on this journey for inner spiritual fitness!

Welcome back to another episode here with Spiritual Fitness! We appreciate you tuning back in, checking in with us, joining our TRYBE, and continually doing the self work it takes to inspire the rest of the world, we are truly grateful for you

Open your mind and your perspective the world around you, the more PRESENT you can live the more resilient you can become.

Continuing our talk about POST TRAUMATIC GROWTH hinting at more ways to be consciously aware that life is happening FOR YOU not to you! We are not a concept of our past, we are ONLY right now, but sadly enough we formulate all our stories and concepts of our present and future world from our past experiences/events. We encourage you to dig deeper into yourself in all areas of your life especially when life seems to be coming at you, to pose yourself this question, "WHAT IS MY WHY?" When we have a drive, a desire, and a purpose to life or move forward we can overcome and life through anything. 

Torture is something we self create within our mind and heart, because how we habitually view the world, will lend us the results of the world showing up that way repeatedly. When we choose to RISE UP out of our own circumstances we can see the things we experience from a new perspective.

Topics we discuss in this Episode:

• The Idea of Reaching Elevated states of conscious awareness to overcome our past
• What is your why? Your why to live, to exist, to have purpose…
• Living with purpose and meaning can sustain more self perceived trauma
• Don’t compare your suffering to anyone else and their circumstances
• How "Plant Medicine" can lend us an elevated perspective to see through our own absurdities
• A writing activity to help shift through and releasing emotional ties to a traumatic events

We are always here to listen, take in feedback and invite your support in the TRYBE.

Please continue to join us and provide your insight on how we can all become greater being within the collective. We love to work together to motivate and inspire each other in this journey we call LIFE!

So, if you have an idea for an episode and you would like to join the podcast, reach out and lets manifest that into reality!

Find more about Spiritual Fitness social channels and come join our community: https://linktr.ee/Spiritualfitness.itc

Well-Come to your new home!

Instagram @SpiritualFitness.itc

Facebook @InspireTheCollective

Come deepen your own journey and join us as we encourage you on navigating your path, www.inspirethecollective.com

We appreciate each and every one of you for tuning in and providing feedback as we are all here to support and encourage each other on this journey for inner spiritual fitness!

Welcome back to another episode here with Spiritual Fitness! We appreciate you tuning back in, checking in with us, joining our TRYBE, and continually doing the self work it takes to inspire the rest of the world, we are truly grateful for you

So, the past few episodes we have been about bringing self-awareness to our own suffering, from our own choice, from our past, from our outer world, etc., but in this episode… Now we will move through suffering and start to embody the GROWTH and RESILIENCE we acquire when we go through hardships in our life.

The title and topics of this episode are about an inner perspective called POST TRAUMATIC GROWTH!. Most people have never even heard of this concept because it is always foreshadowed and hidden from the concept of PTST (Post Traumatic Stress Disorder). Why are we not educated about GROWTH instead of downfall? Why are we not made aware of how strong and resilient we are rather than always be told about how broken and weak we are?

We are going to discuss this topic focusing on THE POSITIVE in which we all go through when we face hardships, trauma, suffering, and many other tough areas of our life. Join us as we share some amazing examples, studies, and ways for you to look at your own ability to shift your perspectives and RAISE YOUR SPIRITUAL FITNESS in the face of tough times.

Topics we discuss in this Episode:

The process of forging strength through a break down within

Studies from Prisoners of War that were held captive

The mindset in seeing the light or the “Silver Lining”

Shifting perspective in the confrontation of hardship

Can trauma actually be a gift for personal evolution and growth?

Choose to see the idea of PTG rather than focus on PTSD

We are always here to listen, take in feedback and invite your support in the TRYBE.

Please continue to join us and provide your insight on how we can all become greater being within the collective. We love to work together to motivate and inspire each other in this journey we call LIFE!

So, if you have an idea for an episode and you would like to join the podcast, reach out and lets manifest that into reality!

Find more about Spiritual Fitness social channels and come join our community: https://linktr.ee/Spiritualfitness.itc

Well-Come to your new home!

Instagram @SpiritualFitness.itc

Facebook @InspireTheCollective

Come deepen your own journey and join us as we encourage you on navigating your path, www.inspirethecollective.com

We appreciate each and every one of you for tuning in and providing feedback as we are all here to support and encourage each other on this journey for inner spiritual fitness!

AHO TRYBE!!!

Well-Come Back as we continue to unpack, uncover and unleash the idea of our own inner pains, traumas and suffering. Another episode with Spiritual Fitness where we dig deeper into our subconscious to elevate our inner-standing of how we operate in our adult life that may have been strongly shaped by events in our past or from our childhood. This episode we have an amazing spiritual friend of ours Mr. Robin Green, which is a certified Reiki healer and has recently picked up and left his entire old life behind in the United Kingdom to live in the beautiful Costa Rica where we are.

As we discuss this topic of 'LEVELING UP through our Suffering' we are going to look at how our past circumstances or events could have programmed us to think, act and believe the way we do in our current adult state. Now as adults we have fallen custom to our subconscious habits and rituals not knowing that we are acting and reacting off of our past. Opening the doors to our darkest closest allows us to let the light of healing, forgiveness and love shine in so that we may choose a new path forward that's more suitable for our desires. Suffering doesn't have to be an addiction we just get use to, we can and more than deserving to break free from our past to open the cage to spread our wings to fly amongst greatness.

Some Main Topics we discuss in this episode:

• Initial stages of healing and/or suffering
• How our personal narrative creates negative perspectives or darkness
• Noting that festering thoughts turn into mental/emotional poison
• The programming of our early childhood mind
• The perception of our circumstances shapes our internal world
• Finding ways to heal that fit us

Keep in mind that a festering thought, hearsing ideas, and a rehashing mindset will only stir the pot of internal poison that keeps us locked in a ruminating, self-loathing, lacking frame of living... YOU DON'T DESERVE SUCH A LIFE!!!

We are always here to listen, take in feedback and invite your support in the TRYBE.

Please continue to join us and provide your insight on how we can all become greater being within the collective. We love to work together to motivate and inspire each other in this journey we call LIFE!

So, if you have an idea for an episode and you would like to join the podcast, reach out and lets manifest that into reality!

Find more about Spiritual Fitness social channels and come join our community: https://linktr.ee/Spiritualfitness.itc

Well-Come to your new home!

Instagram @SpiritualFitness.itc

Facebook @InspireTheCollective

Come deepen your own journey and join us as we encourage you on navigating your path, www.inspirethecollective.com

We appreciate each and every one of you for tuning in and providing feedback as we are all here to support and encourage each other on this journey for inner spiritual fitness!

AHO TRYBE!!!

Well-Come Back for another mind expanding and emotional opening episode with Spiritual Fitness. This episode we are continuing the topic of our own internal suffering, but seeing this undesirable place of existence as place of learning, transformation, a teacher, and as a lesson ground to become a greater version of ourselves.

From our deep down locked away stored childhood trauma we know this is the door most people are extremely hesitant to open and let the light shine in on. But this door, this powerful door is the door we should be running towards the fastest and not away from. There is so much to learn, heal, and grow from behind this air tight sealed subconscious door, so in this episode we are encouraging you to take the keys, walk down the hall, turn on the light and unlock this door as we discuss some ways to invite understanding, healing and forgiveness for whatever rests behind this space of hidden trauma and suffering. 

Some Main Topics we discuss in this episode:

• Ignoring Our Inner Child (hidden subconscious suffering)
• Making Choices/Decisions From Our Inner Intuition Feelings
• How Our Outer Choices Trigger Inner Emotions and How to Tune Into Them
• Healing the Wounds of our Suffering
• Looking at the Silver Lining of our Suffering

There is and will never be a price tag you could ever put on speaking your truth and healing your past childhood suffering, because as much as we find it much easier to just run from doing this inner work, NO MATTER WHERE YOU GO, THERE YOU ARE!!!

We are always here to listen, take in feedback and invite your support in the TRYBE.

Please continue to join us and provide your insight on how we can all become greater being within the collective. We love to work together to motivate and inspire each other in this journey we call LIFE!

So, if you have an idea for an episode and you would like to join the podcast, reach out and lets manifest that into reality!

Find more about Spiritual Fitness social channels and come join our community: https://linktr.ee/Spiritualfitness.itc

Well-Come to your new home!

Instagram @SpiritualFitness.itc

Facebook @InspireTheCollective

Come deepen your own journey and join us as we encourage you on navigating your path, www.inspirethecollective.com

We appreciate each and every one of you for tuning in and providing feedback as we are all here to support and encourage each other on this journey for inner spiritual fitness!

Hello TRYBE and Well-Come back, maybe more like we should be Well-Coming ourselves back after a brief hiatus through June. We have for the for seeable future relocated ourselves to the wonderous, luscious, gorgeous lands of Costa Rica. We felt the calling to come here to start doing more of this deeper inner spiritual work, strengthening our spiritual muscle. In doing so we have initiated plant medicine retreats here and we have been learning so much in our own healing work and are super excited to share!

Our recent ceremonies have sparked this next episode topic in which we discuss SUFFERING. Personal, chosen, self-derived SUFFERING. Probably thinking “what in the world, why would we or would I ever choose to cause suffering on myself?” This became an important topic and we wanted to dive into that and in this episode we will discuss how each of us fall into 3 main categories of personal suffering:

1. The suffering of SUFFERING. This is the one we’re all familiar with: the pain of birth, old age, sickness, and death, the common physical feeling of suffering.
   
2. The suffering of CHANGE. When in life we do get what you want, and that feeling of we can’t hold onto it. Even if things are going great now, it’s just a matter of time until it will leave us.
   
3. All PERVASIVE suffering. It’s the general background of anxiety and insecurity that colors even our happiest moments. Deep down, we fear that life doesn’t offer us solid ground and that our very existence is questionable.
   

We have self-limiting behaviors (discussed in previous episode) that can encourage our own suffering such as: sabotage, procrastination and unnecessary worry.

Many times we feel our suffering is necessary for growth and changing that mindset can be key to stepping into a new comfort zone. In this episode we give you some tools of how to look at your suffering and use it to your advantage.  We reference a hack from Spirit Hacking by Shaman Durek.

Ask yourself: Where is the gift in this suffering? What are you going to do with it to empower yourself? How can you use this in highest service to yourself and humanity? Change mindset from a WHY mentality which slows down our evolution into WHAT can I do now that this has happened to me? How can I use this to empower me? How can I use this to help people avoid the same pain that I endured?

Find more about Spiritual Fitness social channels and come join our community: https://linktr.ee/Spiritualfitness.itc

Well-Come to your new home!

Instagram @SpiritualFitness.itc

Facebook @InspireTheCollective

We appreciate each and every one of you for tuning in and providing feedback as we are all here to support and encourage each other on this journey for inner spiritual fitness!

Well-Come Home to another good time on the mic with Spiritual Fitness! Lucky number 13 discussing our Self-Limiting Behaviors. This is a follow up to our Upper Limit Problem episode #4--- in how we can become aware and stronger at recognizing our patterns of behavior when we feel good. Please take a moment to listen if you did not catch that one as it will help navigate this episode with more connection. Way to go on making it back to the community to tune in, tune up and flex those spiritual muscles! 

Some topics we touch on:

• Feeling of worry and self-sabotage
• Procrastination / Distraction cycle
• How do you feel in your surroundings—awareness of your energy in groups
• Coming back to the 5 Senses Diet
• Questions to go over to help your SLBs! 

We are always here to listen, take in feedback and invite your support to the TRYBE. 

Please continue to join us and provide your insight on how we can all become greater being within the collective. We love to work together to motivate and inspire each other in this journey we call LIFE! 

So, if you have an idea for an episode and you would like to join the podcast, reach out and lets manifest that into reality! 

Find more about Spiritual Fitness social channels and come join our community: https://linktr.ee/Spiritualfitness.itc 

Well-Come to your new home! 

Instagram @SpiritualFitness.itc 

Facebook @InspireTheCollective 

We appreciate each and every one of you for tuning in and providing feedback as we are all here to support and encourage each other on this journey for inner spiritual fitness!

Well-Come Home to Spiritual Fitness digital speaking, sharing, communication space! Within the details of  this episode we dive into and share our thoughts and feelings about the "Mask of Happiness." This ‘mask’ we wear, this 'mask' we forget we are probably standing behind, this 'mask' we have had on so long we forgot is even still there, this 'mask' thats protecting our Authentic Selves on the inside from being shared to the outside world in fear of judgement, in worry of comparison, in suppression of our greatest selves... 

Topics discussed:

Social Media: Consumption vs. Creativity

The social more of How Are You?

Suffering is freedom

Making space for ourselves to be mask-free

Creativity IS healing

Take a closer look at who you are to others and who you truly are when you are alone. Is it possible to share that version and would you feel lighter?

Find more about Spiritual Fitness social channels and come join our community: https://linktr.ee/Spiritualfitness.itc

Well-Come to your new home!

Instagram @SpiritualFitness.itc

Facebook @InspireTheCollective

We appreciate each and every one of you for tuning in and providing feedback as we are all here to support and encourage each other on this journey for inner spiritual fitness!