#202 The Artistβs Way
1h 12m
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Just Great Yoga
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A small group of experienced students tonight. They got my morning practice. Lots of upper body strength and twists through challenging transitions up front, long releases for the hips down the stretch.
π§π½ββοΈ: crow, chair twist, side plank, pigeon, cow face
π: 221115.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
The episode #202 The Artistβs Way from the podcast Just Great Yoga has a duration of
1:12:18. It was first published
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