127# Yogi Aaron: Stop Stretching! Discover a new way of thinking about flexibility

128 # We Are The Gods Of Systems w/Michaell Magrutsche

Today I talk to Outside the box thinker, Artist, coach, podcaster and writer of 5 art related books Michaell Magrutsche who resolved the paradox: Why are 95% of worldwide artists existing around the poverty level and therefore should be proud to be poor. 

But without creativity there are no man-made systems, there would be no world as we know it. 

The solution: Discover patterns within Art that foster creative communication and identify art values outside any systems which always raise our human potential. 

Learn more about Michaell here: MICHAELLM.com  #TheSmartofArt 

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WANT TO LEARN MORE ABOUT HOW LPT CAN HELP YOU? (Weightloss / Fitness Coaching / Cookbooks and MORE) 

Visit www.lifestyle-pt.co.uk to discover the transformation packages we have on offer including downloadable recipe cookbooks, meal plans & much more. ALSO visit Masteringyou.co.uk for a full back catalogue of Mastering YOU episodes

127# Yogi Aaron: Stop Stretching! Discover a new way of thinking about flexibility

One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga.  Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions.   He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching’, author of ‘Autobiography of a Naked Yogi’ and the forth-coming book ‘Stop Stretching!  A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads The Yogi Club Yoga Teacher Training Immersions year-round for students from all across the globe. Yogi Aaron’s sense of humor, adventurous spirit, and his own healing journey of overcoming pain and discovering and living his true life’s purpose makes him a stand-out and favored leading yoga teacher today. Get your copy of Yogi Aaron's book, "Stop Stretching! A New Yogic Approach To Master Your Body and Live Pain-Free."  Available on Amazon here: https://amzn.to/3xHJmMk Here is Aaron’s 7 Day Free Yoga Course https://youtube.com/playlist?list=PLXB08mqIy2-aWV7BumFJ2EmHO6cwY82Lw ===================== WANT TO LEARN MORE ABOUT HOW LPT CAN HELP YOU? (Weightloss / Fitness Coaching / Cookbooks and MORE) Visit www.lifestyle-pt.co.uk to discover the transformation packages we have on offer including downloadable recipe cookbooks, meal plans & much more. ALSO visit Masteringyou.co.uk for a full back catalogue of Mastering YOU episodes

126# Truth Fitness CEO, Cameron Harris On Being Fit For Business

Are you a business owner or entrepreneur struggling like so many to balance building your business, family AND your health at the same time? 

If you answered YES to this question then you will want to listen to todays podcast where Matt Sutton interviews TRUTH CEO, Cameron Harris.

Cameron and his team at TRUTH Fitness show business leaders how to lead healthier, more confident and productive lives through simply making better habit & lifestyle choices and in this episode we discuss:

- Why Cameron moved into helping business owners get in great shape

- The importance of discussing the impact that burning the candle at both ends can have for business owners

- Where does a busy business owner even start in getting fit for business when their motivation is low 

- Building your dream business

- How health DOES translate to wealth & productivity

- How to manage the chaos of business & life and STILL stay in shape

Want To Connect With Cameron?

Visit his website here: https://truthfitness.co.uk/

Or connect with him on LinkedIn Here

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WANT TO LEARN MORE ABOUT HOW LPT CAN HELP YOU? (Weightloss / Fitness Coaching / Cookbooks and MORE)

Visit www.lifestyle-pt.co.uk to discover the transformation packages we have on offer including downloadable recipe cookbooks, meal plans & much more.

ALSO you can visit Masteringyou.co.uk for a full back catalogue of Mastering YOU episodes

125# How To Overcome Fear, Handle Criticism and Grow w/Mike Acker

Mike Acker is an executive communication coach, a keynote speaker, and the author of ten books including the bestselling Speak With No Fear and the upcoming Speak with Confidence, published by Wiley. Mike is a recognised expert in communication and executive presence. Find out more at MikeAcker.com

124# (Member Spotlight) Real World Example On How To Avoid The Tipping Point w/Phil Grisedale

In this follow up LPT MEMBER SPOTLIGHT episode Phil Grisedale shares his experiences this year following a difficult anniversary, dealing with very low motivation, nearly quitting training, to turning it around and being 100% fully focused.