203: a new season
18m
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How are you really?
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hi! it’s been a minute and wanted to check in and share how i am trying to use instagram as consciously as i can! welcoming a new season of listening, observing and growth!
The episode 203: a new season from the podcast How are you really? has a duration of
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More episodes from How are you really?
203: a new season
hi! it’s been a minute and wanted to check in and share how i am trying to use instagram as consciously as i can! welcoming a new season of listening, observing and growth!
202: what am I projecting?
How can we be more mindful of how we are responding to the world? In a chaotic world how can we be the pause we need?
SEASON TWO- 201: returning home
It’s a new year and a new season! Welcoming ourselves home. ✨
110: a moment to breathe
How are you really doing? Are you breathing? Are you taking moments of stillness? Come join me in a little bit of mediation as I walk you through simple moments of stillness. You can do this before bed, you can do this when you wake up, it doesn’t matter the time just breathe !
109: stop with the disclaimers
Stop apologizing for who you are! Period. I also go in on how I was able to let go of my feelings for people who I didn’t necessarily agree with politically. This episode some f bombs are dropped and may be emotionally triggering but know that I am with you every step of the way of this journey.