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How are you really?

by Viviana Navarro

I know if someone asks you how you are you’re going to automatically say that you’re good even if you’re not, we all do it. How are you really doing is podcast where we talk about how we are really doing. No topic is off limits and Viv has A LOT to say. Hopefully this reminds you that you are not alone. Connect with me on Instagram: @dancinggunicorn @howareyoureallypodcast

Episodes

203: a new season

18m · Published 11 Feb 01:22

hi! it’s been a minute and wanted to check in and share how i am trying to use instagram as consciously as i can! welcoming a new season of listening, observing and growth!

202: what am I projecting?

24m · Published 18 Jan 01:25

How can we be more mindful of how we are responding to the world? In a chaotic world how can we be the pause we need?

SEASON TWO- 201: returning home

25m · Published 10 Jan 00:31

It’s a new year and a new season! Welcoming ourselves home. ✨

110: a moment to breathe

16m · Published 13 Dec 06:28

How are you really doing? Are you breathing? Are you taking moments of stillness? Come join me in a little bit of mediation as I walk you through simple moments of stillness. You can do this before bed, you can do this when you wake up, it doesn’t matter the time just breathe !

109: stop with the disclaimers

26m · Published 11 Nov 23:47

Stop apologizing for who you are! Period. I also go in on how I was able to let go of my feelings for people who I didn’t necessarily agree with politically. This episode some f bombs are dropped and may be emotionally triggering but know that I am with you every step of the way of this journey.

108: own who you are

23m · Published 23 Oct 05:56

What is the one thing you want to do that you’ve been putting off because you are scared of what others think? Now is the time to show up as YOU!

107: use your voice

31m · Published 17 Oct 02:08

Mercury retrograde can be our teacher. This episode is for anyone who needs the reminder to use their voice and not let anyone take your beautiful energy.

106: in the solution

30m · Published 11 Oct 06:22

In honor of mental health awareness day I share some things that help me stay in the solution. I talk about how my eating disorder and addictions have helped me learn how to live in the solution.

105: a gentle call out

16m · Published 04 Oct 20:50

This weeks episode is for someone who has been absorbing the news and social media a little too much. I also again remind you that YOU have the power. I was passionate in this one so maybe don’t listen around kids. If you like what you hear please tag me on Instagram @dancinggunicorn

104: just a moment: breathe

6m · Published 30 Sep 05:59

A quick moment of mediation and breath as we remind ourselves how important it is to continuously come home to ourselves and just breathe.

How are you really? has 14 episodes in total of non- explicit content. Total playtime is 4:47:04. The language of the podcast is English. This podcast has been added on December 18th 2022. It might contain more episodes than the ones shown here. It was last updated on March 27th, 2024 11:42.