61. "I DON'T KNOW HOW TO EAT WITHOUT TRACKING MY FOOD."
15m
·
Nourish Your Soul
·
In this episode, I talk about one of the most common fears around letting go of tracking food/dieting. I explain what's underneath this fear as well as give some tips to work through it. I hope you enjoy!
Sign up for 1:1 coaching here
Request podcast topics here
FREE Emotion Tool Kit
Sign up for the Undiet Your Mind App here
(Use code NOURISHEDSOULWELLNESS to get 50% off your first month!)
The episode 61. "I DON'T KNOW HOW TO EAT WITHOUT TRACKING MY FOOD." from the podcast Nourish Your Soul has a duration of
15:08. It was first published
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61. "I DON'T KNOW HOW TO EAT WITHOUT TRACKING MY FOOD."
In this episode, I talk about one of the most common fears around letting go of tracking food/dieting. I explain what's underneath this fear as well as give some tips to work through it. I hope you enjoy!
Sign up for 1:1 coaching here
Request podcast topics here
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Sign up for the Undiet Your Mind App here
(Use code NOURISHEDSOULWELLNESS to get 50% off your first month!)
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