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Nourish Your Soul
by lauren shugartsWelcome to the Nourish Your Soul Podcast! The purpose of this podcast is to help you begin your journey to food freedom and body peace. These episodes include myself and guests discussing topics such as the harm of diet culture, struggles you may be having around body image and food, and actions you can take to have a healthier relationship to food and your body.
Copyright: lauren shugarts
Episodes
64. HEALING YOUR RELATIONSHIP TO EXERCISE WITH LAUREN KEEN
46m · PublishedIn this episode, Lauren Keen and I discuss exercise addiction and how to overcome it. I hope you enjoy!
Follow Lauren! @fillyourbowl_
Sign up for 1:1 coaching here
Request podcast topics here
FREE Emotion Tool Kit
Sign up for the Undiet Your Mind App here
(Use code NOURISHEDSOULWELLNESS to get 50% off your first month!)
63. HOW TO CONNECT TO YOUR HUNGER CUES
14m · PublishedClick here to fill out survey!
Sign up for 1:1 coaching here
FREE Emotion Tool Kit
Sign up for the Undiet Your Mind App here
(Use code NOURISHEDSOULWELLNESS to get 50% off your first month!)
62. HOW TO HANDLE DIFFICULT BODY IMAGE DAYS
13m · PublishedSign up for 1:1 coaching here
Request podcast topics here
FREE Emotion Tool Kit
Sign up for the Undiet Your Mind App here
(Use code NOURISHEDSOULWELLNESS to get 50% off your first month!)
61. "I DON'T KNOW HOW TO EAT WITHOUT TRACKING MY FOOD."
15m · PublishedIn this episode, I talk about one of the most common fears around letting go of tracking food/dieting. I explain what's underneath this fear as well as give some tips to work through it. I hope you enjoy!
Sign up for 1:1 coaching here
Request podcast topics here
FREE Emotion Tool Kit
Sign up for the Undiet Your Mind App here
(Use code NOURISHEDSOULWELLNESS to get 50% off your first month!)
60. WHAT IS BODY CHECKING & HOW DO YOU STOP DOING IT?
14m · PublishedSign up for 1:1 coaching here
Request podcast topics here
FREE Emotion Tool Kit
Sign up for the Undiet Your Mind App here
(Use code NOURISHEDSOULWELLNESS to get 50% off your first month!)
59. SELF OBJECTIFICATION & BODY IMAGE
18m · Publishedclick here to apply for 1:1 coaching
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FREE Emotion Tool Kit
IG & Tiktok: Nourishedsoulwellness
58. TIPS FOR ALL OR NOTHING MENTALITY AROUND FOOD
16m · Publishedclick here to apply for 1:1 coaching
Click here to request podcast topics
FREE Emotion Tool Kit
IG & Tiktok: Nourishedsoulwellness
57. THE TRUTH ABOUT GUT HEALTH WITH DIETITIAN, MALLORY PAGE.
36m · PublishedIn this episode we dive into gut heath. Healing your gut has become "trendy" and if you search gut Tok on tip Tok, you will find thousands of videos about what to do to heal your gut. While your gut health is important, there is a lot of misinformation out there about having a healthy gut. Mallory breaks down what the gut is, what actually causes gut issues, and what does and does not improve gut health. Hope you enjoy!
Follow Mallory on all social platforms @Malloryjpage
Click here to apply for 1:1 coaching
Click here to request a podcast topic
Click here to download the FREE emotional tool kit ebook
56. HOW TO AVOID LOSING CONTROL AROUND FOOD ON MEMORIAL DAY (& WHAT TO DO IF YOU END UP LOSING CONTROL.)
22m · PublishedSign up for 1:1 coaching here
Request podcast topics here
Sign up for the Undiet Your Mind App here
(Use code NOURISHEDSOULWELLNESS to get 50% off your first month!)
55. SUMMER BODY IMAGE TIPS
15m · PublishedSummer can be really difficult when you struggle with body image. In this episode, I share some tips that will help you improve your body image during the summer and beyond. I hope you enjoy!
Click here to schedule a free discovery call!
Click here to sign up for the Undiet Your Mind app!
(use my code NOURISHEDSOULWELLNESS for 50% off your first month!)
Nourish Your Soul has 69 episodes in total of non- explicit content. Total playtime is 28:27:13. The language of the podcast is English. This podcast has been added on December 18th 2022. It might contain more episodes than the ones shown here. It was last updated on April 4th, 2024 08:00.
